1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan asian chicken with rice
Pan Asian Chicken with Rice is a flavorful dish inspired by the diverse cuisines of Asia. This meal typically combines tender, marinated chicken with jasmine or basmati rice, stir-fried vegetables such as bell peppers, carrots, and snap peas, and a savory sauce made with soy, ginger, garlic, and sesame oil. Packed with vibrant flavors, this dish balances protein, complex carbohydrates, and fiber for a satisfying and nourishing option. The lean chicken provides essential protein, supporting muscle repair and growth. Fresh vegetables contribute vitamins, minerals, and antioxidants while maintaining a light, crisp texture. While the dish is relatively healthy, attention should be paid to sodium levels from soy sauce and any added sugars from sweetened varieties of Asian sauces. A lower-sodium version or alternative sauces can enhance its nutritional value. Perfect for a quick, balanced meal, Pan Asian Chicken with Rice is both delicious and adaptable to dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
