1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweat and sour chicken with rice
Sweet and Sour Chicken with Rice is a flavorful dish inspired by Chinese cuisine, balancing savory and tangy flavors with a hint of sweetness. It features tender pieces of chicken coated in a light batter, stir-fried and tossed in a vibrant sweet and sour sauce made with ingredients like pineapple, vinegar, sugar, and soy sauce. Colorful bell peppers, onions, and juicy pineapple chunks add texture and a burst of freshness, served alongside steamed white or brown rice. This dish provides a satisfying protein source from the chicken and essential nutrients from the vegetables and pineapple. Opting for brown rice increases fiber content, offering a healthier alternative. However, the dish can be higher in added sugars and sodium due to the sauce, so portion control and mindful preparation can help maintain balance. Perfect for a flavorful meal, it blends taste, texture, and cultural tradition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
