Nutrition Facts for One pan chicken and rice

One Pan Chicken and Rice

Image of One Pan Chicken and Rice
Nutriscore Rating: 68/100

Simplify dinner time with this mouthwatering One Pan Chicken and Rice recipe—an effortless yet impressive dish that's perfect for busy weeknights or casual family dinners. Juicy, golden-brown bone-in chicken thighs are perfectly seared and nestled atop fragrant, buttery rice infused with garlic, onion, thyme, and a hint of paprika. The entire meal comes together in one skillet, making cleanup a breeze while allowing the flavors to meld beautifully. With just 10 minutes of prep and a comforting, home-cooked appeal, this quick and hearty recipe is sure to become a weeknight favorite. Garnish with fresh parsley for a pop of color, and enjoy a wholesome, flavorful one-pot wonder that's equal parts satisfying and simple.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces bone-in, skin-on chicken thighs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 piece bay leaf
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season the chicken thighs on both sides with salt, black pepper, and paprika.

2

Heat the olive oil in a large, deep skillet or sauté pan over medium-high heat.

3

Add the chicken thighs, skin-side down, and sear for 4-5 minutes until golden brown. Flip and cook for an additional 2-3 minutes. Remove the chicken from the pan and set aside.

4

In the same pan, reduce the heat to medium and add the butter. Once melted, add the diced onion and cook for 3-4 minutes until softened.

5

Add the minced garlic and cook for an additional 1 minute until fragrant.

6

Stir in the rice, coating it in the butter and onion mixture. Cook for 1-2 minutes to toast the rice slightly.

7

Pour in the chicken broth and stir in the dried thyme and bay leaf.

8

Nestle the seared chicken thighs on top of the rice, skin-side up. Bring the mixture to a simmer.

9

Reduce the heat to low, cover the pan with a tight-fitting lid, and cook for 25-30 minutes, or until the rice is tender and the chicken is cooked through (internal temperature of 165°F/74°C).

10

Remove the pan from heat and let it rest, covered, for 5 minutes.

11

Discard the bay leaf and fluff the rice with a fork. Garnish with chopped fresh parsley, if desired, and serve hot.

Cooking Tip: Take your time with each step for the best results!
2197
cal
122.7g
protein
75.0g
carbs
156.4g
fat

Nutrition Facts

1 serving (1473.3g)
Calories
2197
% Daily Value*
Total Fat 156.4 g 201%
Saturated Fat 48.0 g 240%
Polyunsaturated Fat 2.7 g
Cholesterol 548 mg 183%
Sodium 3980 mg 173%
Total Carbohydrate 75.0 g 27%
Dietary Fiber 4.9 g 18%
Total Sugars 6.2 g
Protein 122.7 g 245%
Vitamin D 0.0 mcg 0%
Calcium 208 mg 16%
Iron 11.6 mg 64%
Potassium 2170 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
22.3%%
64.0%%
Fat: 1407 cal (64.0%%)
Protein: 490 cal (22.3%%)
Carbs: 300 cal (13.6%%)