1 serving (245 grams) contains 260 calories, 9.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.0 mg | 11% | |
| Sodium | 864.1 mg | 37% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pamera cream of chickwn and wild rive
Panera’s Cream of Chicken and Wild Rice Soup blends tender chicken pieces, creamy broth, and a medley of wild and white rice with aromatic vegetables like onions, carrots, and celery. Rooted in American comfort cuisine, this dish is perfect for warming up on colder days. The soup boasts a hearty and satisfying flavor profile with herbs including thyme and garlic adding depth. Key nutritional aspects include its moderate protein content from chicken and fiber from the wild rice. While the soup is creamy and comforting, its higher calorie and fat content, largely attributed to the cream base, may make it less suitable for low-fat diets. It contains no artificial flavors, appealing to fans of wholesome ingredients. Pair it with a leafy salad or a lighter side dish for a more balanced meal experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
