1 serving (200 grams) contains 76 calories, 1.5 grams of protein, 0.1 grams of fat, and 19.2 grams of carbohydrates.
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Nutrition Information
Calories |
89.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 16.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 508.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pamelo fruit
Pomelo, the largest citrus fruit, is native to Southeast Asia and is a staple in many Asian cuisines. Its thick, pale green or yellow rind encases juicy segments with a flavor ranging from sweet to tangy, similar to grapefruit but less bitter. Pomelo is rich in vitamin C, fiber, potassium, and antioxidants, which support immune health, digestion, and heart function. Low in calories and fat-free, it’s an excellent choice for a nutrient-packed snack or ingredient in salads, desserts, and marinades. While its natural sugars are moderate, individuals managing blood sugar should consume it in balanced portions. Pomelo’s high water content aids hydration, making it refreshing and satiating. Its unique taste and nutritional benefits make pomelo a delicious and wholesome addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
