Mix fruit

Fruit

Item Rating: 80/100

1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		142.0
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.2 mg	0%
Total Carbohydrates		34.7 g	12%
	Dietary Fiber	4.7 g	16%
	Sugars	28.4 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		0.6 mg	3%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (3.0%)

Protein: 6 cal (4.3%)

Carbs: 138 cal (92.7%)

About Mix fruit

Mixed fruit typically refers to a combination of various fruits such as apples, bananas, oranges, berries, and melons. Fruits have been an essential part of human diets for thousands of years, featuring prominently in cuisines and cultures worldwide due to their natural sweetness and abundance of nutrients. Mixed fruit is a nutrient-dense food, providing carbohydrates for energy, dietary fiber for digestion, and a wide spectrum of vitamins and minerals including Vitamin C, potassium, and antioxidants. The exact nutritional profile depends on the specific fruits included, but overall, mixed fruit is low in fat and a natural source of hydration due to its high water content.

Health Benefits

• Rich in Vitamin C, which supports immune function and skin health.
• Contains dietary fiber, aiding in digestion and promoting gut health.
• A natural source of antioxidants like flavonoids, which help reduce oxidative stress and inflammation.

Dietary Considerations

Allergens: Contains None directly, but may include allergens like kiwi, strawberries, or other specific fruits depending on the mix.

Suitable for: Vegan, vegetarian, gluten-free, low-fat diets

Not suitable for: People with specific fruit allergies, low-fructose diets

Selection and Storage

Store mixed fruit in an airtight container in the refrigerator and consume within 2-3 days for optimal freshness. Wash fruits thoroughly before preparation.

Common Questions About Mix fruit Nutrition

What is the nutritional content of mixed fruit?

Mixed fruit is generally low in protein (around 1-2 grams per serving) but rich in vitamins such as vitamin C, potassium, and dietary fiber. A 1-cup serving typically contains 60-100 calories, depending on the fruit combination, and provides natural sugars (about 15-20 grams) alongside essential antioxidants.

Can I eat mixed fruit on a keto or low-carb diet?

Most mixed fruits are not ideal for a keto or strict low-carb diet due to their higher natural sugar content, which can contribute 15-20 grams of carbs per 1-cup serving. However, berries like strawberries, blueberries, and raspberries are lower in carbs and more suitable options for such diets in small portions.

What are the health benefits of mixed fruit?

Mixed fruit offers a blend of antioxidants, vitamins, and minerals that support immune health, digestion, and heart health. The dietary fiber in fruits promotes gut health and reduces cholesterol levels, while natural compounds like flavonoids help protect against chronic diseases such as diabetes and cancer.

What is the recommended portion size for mixed fruit?

A typical serving size of mixed fruit is 1 cup, which is adequate for most adults to meet their daily fruit intake recommendation. For children or those monitoring sugar intake, portions of ½ cup may be preferable to control calorie and sugar consumption.

How does mixed fruit compare to eating individual fruits?

Mixed fruit offers variety and a convenient combination of nutrients but may lose some freshness compared to whole, unprepared fruits. Additionally, certain mixes may contain added sugars or preservatives if commercially packaged, making it less nutritious than fresh, whole fruits prepared individually.

Data Sources & Scientific References