1 serving (85 grams) contains 20 calories, 1.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palmini
Palmini is a pasta alternative made from hearts of palm, offering a low-carb and gluten-free option for meals. Hearts of palm come from the inner core of certain palm trees and are commonly used in Latin American cuisine. Palmini has a mild flavor and a texture similar to al dente pasta, making it a versatile substitute for dishes like spaghetti, lasagna, and stir-fries. It’s naturally rich in fiber and contains essential minerals like potassium and iron while being low in calories, carbohydrates, and fat. This makes Palmini a popular choice for keto, paleo, and vegan diets. One downside is that it may contain added salt, so rinsing before use can reduce sodium content. Packed with plant-based nutrients, Palmini provides a healthy foundation for balanced meals without sacrificing flavor or satisfaction.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
