1 serving (75 grams) contains 20 calories, 1.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 0 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 156.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palmini noodles
Palmini Noodles are a low-calorie pasta alternative made from hearts of palm, a vegetable harvested from the inner core of specific palm trees. Originating from Central and South American cuisine, these noodles offer a unique way to enjoy pasta-like dishes while minimizing carbohydrates. They are gluten-free, nutrient-rich, and contain no added sugars or preservatives, making them suitable for keto, paleo, and diabetic-friendly diets. Naturally high in fiber, Palmini Noodles support digestion and contribute to satiety. Since they are plant-based, they are also a great option for vegan meals. While their texture may differ slightly from traditional pasta, they easily absorb flavors from sauces and seasoning, making them highly versatile in recipes. It’s worth noting that those monitoring sodium intake should check the nutritional label, as some versions may have higher sodium content due to preservation techniques. Palmini Noodles are a healthy and innovative choice for light and flavorful meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
