Palm heart

Item Rating: 77/100

One cup of Palm heart is around 250 grams and contains approximately 90 calories, 6.2 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.

Palm Heart is a tender, delicate vegetable harvested from the inner core of certain palm trees. Commonly referred to as "heart of palm," it boasts a mild, slightly nutty flavor that enhances salads, pastas, and tacos, making it a popular ingredient in global cuisines, especially in Latin America and Southeast Asia. Packed with essential nutrients, Palm Heart is low in calories and rich in fiber, making it a heart-healthy choice. It contains vitamins A and C, as well as potassium, promoting good digestion and overall well-being. Embrace the unique taste and health benefits of Palm Heart in your next culinary creation!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	90

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1555mg	0%
Total Carbohydrate 18g	0%
Dietary Fiber 7.75g	0%
Total Sugars 0g
Protein 6.25g	0%

Vitamin D 0IU	0%
Calcium 145mg	0%
Iron 6.5mg	0%
Potassium 1340mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 24.6%

Carbs: 70.9%