1 serving (200 grams) contains 240 calories, 10.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palak paneer curry
Palak Paneer Curry is a classic dish from North Indian cuisine that combines nutrient-rich spinach (palak) with soft cubes of paneer, a fresh Indian cheese. The spinach is blended into a creamy gravy, spiced with aromatic ingredients like ginger, garlic, cumin, turmeric, and garam masala, making it both flavorful and comforting. This dish is an excellent source of vitamins A, C, and K from the spinach, along with calcium and protein from the paneer, making it a nutritious choice. However, it can be high in fat depending on the amount of paneer and added cream or butter used. Traditionally served with rice or flatbreads like naan or roti, Palak Paneer Curry strikes a balance between indulgence and healthy eating, offering a colorful and wholesome meal option perfect for vegetarians and lovers of Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
