Nutrition Facts for Paneer curry

Paneer Curry

Image of Paneer Curry
Nutriscore Rating: 62/100

Dive into the rich and creamy world of Indian cuisine with this irresistible Paneer Curry recipe! Featuring tender cubes of paneer bathed in a luscious, spice-infused tomato gravy, this dish is a delightful blend of bold flavors and comforting textures. Aromatic ingredients like cumin seeds, garlic, ginger, and kasuri methi elevate the sauce, while fresh cream adds a velvety finish. Perfectly balanced with fragrant spices such as garam masala, turmeric, and coriander, this curry pairs beautifully with warm naan or fragrant basmati rice. Whether you're hosting a dinner party or indulging in a cozy meal, Paneer Curry is a quick and satisfying vegetarian option that's ready in just 40 minutes. Packed with flavor and easy to prepare, this recipe is a must-try for lovers of Indian food!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 250 grams Paneer
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1 medium Onion, finely chopped
  • 3 units Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 unit Green chili, slit
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Red chili powder
  • 1 cup Tomato puree
  • 0.5 teaspoon Garam masala
  • 4 tablespoons Fresh cream
  • 1 teaspoon Fenugreek leaves (kasuri methi), crushed
  • 1 to taste Salt
  • 2 tablespoons Cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the paneer into 1-inch cubes and set aside.

2

Heat the oil in a pan over medium heat. Add the cumin seeds and allow them to splutter.

3

Add the chopped onion to the pan and sauté until golden brown.

4

Stir in the garlic, ginger, and green chili. Cook for 1-2 minutes until the raw smell disappears.

5

Add the turmeric powder, coriander powder, and red chili powder. Cook for another 1 minute.

6

Pour in the tomato puree and cook until the oil separates from the mixture, stirring occasionally.

7

Add the paneer cubes, garam masala, and salt. Mix gently to coat the paneer with the spices and cook for 2-3 minutes.

8

Stir in the fresh cream and crushed fenugreek leaves (kasuri methi). Simmer for another 5 minutes on low heat.

9

Garnish with chopped cilantro before serving.

10

Serve hot with naan or basmati rice.

Cooking Tip: Take your time with each step for the best results!
1295
cal
54.6g
protein
45.6g
carbs
103.7g
fat

Nutrition Facts

1 serving (728.1g)
Calories
1295
% Daily Value*
Total Fat 103.7 g 133%
Saturated Fat 50.7 g 254%
Polyunsaturated Fat 0.0 g
Cholesterol 222 mg 74%
Sodium 2080 mg 90%
Total Carbohydrate 45.6 g 17%
Dietary Fiber 8.1 g 29%
Total Sugars 17.8 g
Protein 54.6 g 109%
Vitamin D 0.1 mcg 0%
Calcium 682 mg 52%
Iron 6.1 mg 34%
Potassium 1801 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
16.4%%
70.0%%
Fat: 933 cal (70.0%%)
Protein: 218 cal (16.4%%)
Carbs: 182 cal (13.7%%)