1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palak chat
Palak Chat is a vibrant, tangy Indian dish that combines the nutritional powerhouse of spinach (palak) with a medley of bold flavors. Originating from Indian street food culture, this delightful salad-like appetizer typically features crispy spinach leaves topped with yogurt, tamarind chutney, green chutney, pomegranate seeds, sev (crispy chickpea flour noodles), and sometimes boiled potatoes. Packed with fiber, antioxidants, and vitamins from the spinach, yogurt, and pomegranate, Palak Chat supports digestion and boosts immunity. The yogurt adds beneficial probiotics, while the chutneys contribute a flavorful balance of sweetness and spice. However, the dish’s deep-fried spinach and calorie-dense toppings like sev may increase its fat content, making moderation key for those watching their intake. Overall, Palak Chat is a delicious fusion of taste and nutrition, ideal for enjoying in small portions as a guilt-free indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
