1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papdi chaat
Papdi Chaat is a popular Indian street food originating from North Indian cuisine. This savory snack is made with crispy fried wafers, or "papdis," topped with boiled potatoes, chickpeas, yogurt, and a medley of tangy and sweet chutneys. It's garnished with pungent spices like chaat masala, cumin, and red chili powder, as well as fresh herbs like cilantro and crunchy sev (fried gram flour noodles). While the dish is flavorful and refreshing, its nutritional profile varies. It provides protein and fiber from the chickpeas and potatoes, along with probiotics from the yogurt. However, the deep-fried papdis and added chutneys may contribute to higher fat, sugar, and sodium content, making portion control important. For a lighter twist, baked papdis and reduced sugar chutneys can be used. Papdi Chaat balances textures and flavors while offering a glimpse into India's vibrant culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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