1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palacinka
Palacinka is a thin, crepe-like pancake that originated in Central and Eastern Europe, particularly popular in countries like Slovakia, Czech Republic, and Hungary. It is typically made from a simple batter of flour, eggs, milk, and a pinch of salt, with variations depending on regional preferences. These pancakes are often filled with sweet or savory ingredients, such as jam, cheese, meat, or vegetables, making them versatile for different meals. Nutritionally, a serving of Palacinka provides approximately 227 calories, 6 grams of protein, 30 grams of carbohydrates, and 10 grams of fat, plus small amounts of fiber, calcium, and iron. It is a moderate source of energy with a delicate balance of macronutrients, though additions like sugary fillings or butter can increase caloric density significantly.
Health Benefits
- Provides essential calcium (50 mg per serving), supporting bone and dental health.
- Source of iron (1.5 mg per serving), which aids in oxygen transport and energy metabolism.
- Good protein content (6 grams per serving) helps build and repair body tissues.
- Contains vitamin D (10 IU per serving), promoting healthy immune function and bone strength.
Dietary Considerations
Selection and Storage
Store Palacinka batter in the refrigerator for up to 24 hours, or cooked pancakes in an airtight container for 2-3 days. Reheat gently in a pan or microwave.
Common Questions About Palacinka Nutrition
Is Palacinka a good source of protein?
Palacinka contains about 6 grams of protein per serving (approximately one medium pancake). While it offers some protein, it’s not considered a high-protein food. Adding protein-rich fillings like cheese or nut butter can increase its protein content.
Can I eat Palacinka on a keto or low-carb diet?
Traditional Palacinka is not suitable for a keto or strict low-carb diet as it contains 30 grams of carbohydrates per serving. To make it keto-friendly, you can substitute regular flour with almond or coconut flour, and eliminate sugar.
Are there any health concerns with eating Palacinka?
Palacinka is high in carbohydrates and relatively low in fiber (1 gram per serving), which can cause blood sugar spikes for individuals with diabetes if not paired with proteins or healthy fats. Additionally, its 300 mg of sodium could be a concern for those monitoring their salt intake.
What is the recommended serving size for Palacinka?
A typical serving of Palacinka is one medium pancake, which has 227 calories. For a balanced meal, consider pairing it with fruit for fiber or protein-rich toppings like Greek yogurt or nut butter. Limit portions if watching your calorie or carb intake.
How does Palacinka compare to regular pancakes?
Palacinka is thinner and less dense than regular American pancakes. While both have similar calorie counts, Palacinka usually contains less sugar and can be lighter. The thinner texture makes it versatile for both savory and sweet fillings, offering more variety in preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
