1 serving (100 grams) contains 300 calories, 20.0 grams of protein, 25.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paio
Paio is a traditional Portuguese smoked pork sausage typically made with a mixture of pork loin, fat, garlic, paprika, and salt. With its origins deeply rooted in Portuguese cuisine, paio is often used in classic dishes such as stews or eaten on its own as a savory snack. Nutritionally, it is calorie-dense due to its high fat content, providing approximately 300 calories per serving, with 25 grams of fat, 20 grams of protein, and just 1 gram of carbohydrates. Rich in flavor and often seasoned with paprika for its smoky undertone, paio offers a concentrated source of protein but is low in fiber, vitamins, and minerals, apart from small amounts of calcium and iron.
Health Benefits
- Rich protein content (20g per serving) supports muscle repair and growth.
- Iron content (1.5mg per serving) helps sustain healthy oxygen transport in the blood.
- Contains calcium (20mg per serving) that aids in bone health, albeit in small quantities.
Dietary Considerations
Selection and Storage
Store paio in a cool, dry place or refrigerate if opened. Once sliced, ensure it is tightly sealed and consumed within a week.
Common Questions About Paio Nutrition
Is Paio high in protein?
Yes, Paio is a high-protein food, providing about 20 grams of protein per 100 grams. This makes it a good option for individuals looking to meet their protein needs, especially for muscle maintenance and repair.
Can I eat Paio on a keto diet?
Yes, Paio is suitable for a keto diet as it is low in carbohydrates, containing only 1 gram of carbs per 100 grams. Its high fat content (25 grams per serving) aligns well with the principles of a ketogenic diet.
Is Paio healthy to eat regularly?
Paio can be healthy in moderation due to its high protein content, but it is also high in fat (25 grams) and sodium (800 mg per serving). Consuming it frequently may contribute to higher cholesterol levels and increased blood pressure, so it's best enjoyed occasionally as part of a balanced diet.
How much Paio should I eat in one serving?
A typical serving size for Paio can range from 50 to 100 grams, providing 10 to 20 grams of protein and 150 to 300 calories. Pair it with vegetables or a fresh salad to balance out the meal and limit excessive sodium intake.
How does Paio compare to other sausages like chorizo?
Paio is generally leaner than chorizo, as it contains less seasoning fat and fewer carbohydrates. For example, Paio has 300 calories and 1 gram of carbs per 100 grams, while chorizo often has higher fat content and up to 5 grams of carbs depending on the recipe. Paio's flavor tends to be milder and more suited to traditional Portuguese dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
