Pain de mie complet

Bakery

Item Rating: 72/100

1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		591.7
% Daily Value*
Total Fat		8.9 g	11%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1183.4 mg	51%
Total Carbohydrates		106.5 g	38%
	Dietary Fiber	14.8 g	52%
	Sugars	11.8 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		5.9 mg	32%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 80 cal (13.3%)

Protein: 94 cal (15.8%)

Carbs: 426 cal (70.9%)

About Pain de mie complet

Pain de mie complet is a whole wheat version of the traditional French sandwich bread. Known for its soft texture, rectangular shape, and slightly sweet flavor, it is popular in French cuisine for sandwiches, toast, and baked recipes. Made from whole wheat flour, it contains more fiber and nutrients compared to its white bread counterpart. Its key nutritional attributes include complex carbohydrates, dietary fiber, and essential vitamins like B vitamins from the whole grain content. Depending on the recipe, the bread may also contain small amounts of fat from butter or milk, which contribute to its moist texture.

Health Benefits

• Rich in dietary fiber, pain de mie complet supports digestive health and helps maintain regular bowel movements.
• Contains B vitamins, such as thiamine and niacin, which aid in energy metabolism and support brain function.
• Whole wheat flour provides magnesium, an essential mineral for bone health and muscle function.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if milk or butter is used)

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store in an airtight container or bread box at room temperature for up to 3 days. To prolong freshness, freeze slices individually and defrost as needed.

Common Questions About Pain de mie complet Nutrition

Is Pain De Mie Complet high in protein?

Pain De Mie Complet typically contains moderate protein, with around 8-10 grams per 100 grams, depending on the brand and recipe. It is a decent source of plant-based protein, primarily from whole wheat flour, but it is not as protein-rich as foods like legumes or eggs.

Can I eat Pain De Mie Complet on a keto diet?

Pain De Mie Complet is not suitable for a keto diet as it is made from whole wheat flour, which is rich in carbohydrates. A single slice usually contains around 15-20 grams of carbs, making it incompatible with the very low-carb requirements of keto.

What are the health benefits of Pain De Mie Complet?

Pain De Mie Complet is a source of dietary fiber, offering approximately 3-5 grams per slice, which helps support digestion and maintain healthy blood sugar levels. It also provides essential nutrients like B vitamins and iron found in whole wheat. However, it may not be suitable for individuals with gluten sensitivity or allergies.

How much Pain De Mie Complet should I eat per serving?

One serving of Pain De Mie Complet is typically one slice, which contains 80-100 calories. For balance, pair it with protein and healthy fats, like avocado or a boiled egg, to make a more complete meal. Individuals watching calories or carbs may want to limit consumption to one or two slices.

How does Pain De Mie Complet compare to white bread?

Pain De Mie Complet is nutritionally superior to white bread as it is made from whole grains, retaining more fiber, B vitamins, and minerals. White bread is often lower in fiber (about 1 gram per slice) and less filling, while Pain De Mie Complet provides 2-3 times the fiber content.

Data Sources & Scientific References