1 serving (65 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.1 mg | 24% | |
| Sodium | 740.7 mg | 32% | |
| Total Carbohydrates | 129.6 g | 47% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 44.4 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain chocolat
Pain au chocolat, also known as a chocolate croissant, is a classic pastry rooted in French cuisine and popular worldwide. Made from buttery, flaky puff pastry dough wrapped around one or two strips of dark chocolate, this pastry is typically enjoyed as a breakfast or snack. Nutritionally, pain au chocolat is rich in carbohydrates and fats due to the pastry dough and butter, along with a small amount of protein. A typical serving (about 65 grams) provides approximately 300 calories, 17 grams of fat, 34 grams of carbohydrates, and around 5 grams of protein. It is also a source of iron and magnesium from the dark chocolate. However, it tends to be high in sugars and saturated fats, making it best enjoyed in moderation.
Health Benefits
- Provides quick energy due to its carbohydrate content, essential for fueling short-term physical activity.
- Contains magnesium from dark chocolate, which supports muscle and nerve function.
- Includes small amounts of iron from the chocolate, aiding in oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. Reheat in the oven for a few minutes to restore crispness.
Common Questions About Pain chocolat Nutrition
How many calories and how much protein are in a Pain Chocolat?
A typical Pain Chocolat contains around 300-350 calories and approximately 5-6 grams of protein per serving, depending on the recipe and size. It is relatively high in carbohydrates and fat due to its pastry dough and chocolate filling.
Is Pain Chocolat suitable for keto or low-carb diets?
Pain Chocolat is not suitable for keto or low-carb diets as it is made with refined wheat flour and chocolate, contributing roughly 30-40 grams of carbohydrates per serving. Most traditional recipes also contain sugar, which is incompatible with these diets.
Are there any health benefits or concerns with eating Pain Chocolat?
Pain Chocolat provides quick energy due to its carbohydrates and small amounts of iron from the chocolate. However, it is high in saturated fat and sugar, which may contribute to weight gain or blood sugar spikes if consumed in excess. Moderation is key.
What is the recommended serving size for Pain Chocolat?
The typical serving size for Pain Chocolat is one piece, usually weighing around 60-80 grams. For a balanced diet, pair it with a source of protein, fiber, or fresh fruit to round out the meal and prevent overeating.
How does Pain Chocolat compare to other pastries like croissants?
Pain Chocolat is similar to croissants in texture, as both are made with laminated dough. However, Pain Chocolat includes a chocolate filling, making it sweeter and slightly higher in sugar. Both are indulgent choices with comparable calorie and fat profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
