1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain bucheron
Pain Bucheron is a traditional French rustic country bread made with a mix of whole wheat and white flour, often baked in a round, free-form shape. Originating from France, this bread has a hearty texture and slightly tangy flavor due to natural leavening with sourdough or yeast. It is a rich source of carbohydrates, providing energy, and contains dietary fiber from whole wheat flour. Additionally, it provides small amounts of protein and essential minerals such as magnesium and iron. Pain Bucheron is a staple in French cuisine, commonly served with cheese, soups, or stews.
Health Benefits
- High in dietary fiber, supporting digestive health and promoting regular bowel movements.
- Provides magnesium, which is essential for muscle and nerve function, as well as energy production.
- Contains iron, which helps transport oxygen in the blood and supports energy metabolism.
- Includes complex carbohydrates, offering sustained energy release for prolonged activity.
- Can contribute to protein intake, supporting tissue repair and growth, especially when paired with protein-rich toppings like cheese.
Dietary Considerations
Selection and Storage
Store Pain Bucheron at room temperature in a bread box or sealed paper bag for up to 2-3 days. For longer storage, slice and freeze in an airtight container, reheating when needed.
Common Questions About Pain bucheron Nutrition
Is Pain Bucheron high in protein?
Pain Bucheron, a type of French cheese bread, typically contains moderate protein levels depending on the cheese used. For example, goat cheese adds around 4-5 grams of protein per ounce, while the bread itself may contribute minimal protein (1-2 grams per slice). It's a good option for adding protein to meals but not a primary source.
Can I eat Pain Bucheron on a keto diet?
Pain Bucheron is generally not compatible with a keto diet due to its bread base, which is high in carbohydrates. On average, a slice may contain 20-25 grams of carbs from the bread alone. However, the cheese topping is keto-friendly if consumed separately or with low-carb bread alternatives.
What are the health benefits or concerns of Pain Bucheron?
Pain Bucheron offers calcium and vitamins A and D from the cheese, which support bone health and immune function. However, it can be high in saturated fats and sodium, particularly if made with aged or processed cheeses, so moderation is essential for those monitoring heart health or blood pressure.
How much Pain Bucheron should I eat in one serving?
A typical serving size would be one slice or 50-60 grams of Pain Bucheron, which provides around 150-200 calories depending on the cheese-to-bread ratio. Pairing it with fresh greens or vegetables can balance the meal and prevent overeating.
How does Pain Bucheron compare to other cheese breads?
Compared to traditional cheese bread like Brazilian pão de queijo, Pain Bucheron is more robust and dense due to the use of artisan bread and goat cheese. Pão de queijo tends to be lighter and gluten-free, while Pain Bucheron might appeal more to those seeking artisanal flavors and textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
