1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.0 g | 112% | |
| Saturated Fat | 64.0 g | 320% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 3200.0 mg | 139% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saint agur
Saint Agur is a creamy blue cheese that originates from the Auvergne region of France. This cheese is made from pasteurized cow’s milk and is known for its rich, buttery taste and distinct blue veins. It belongs to the soft cheese category and has a high-fat content, typically around 27-30%. Saint Agur provides protein, calcium, and small amounts of vitamin A, but also contains significant levels of sodium, making it a flavorful yet indulgent choice. It is often used in gourmet cooking, served on cheese boards, or melted into sauces and soups.
Health Benefits
- Rich in calcium, which supports strong bones and teeth (125-150 mg per 28g serving).
- Contains protein (around 5g per 28g serving), essential for muscle repair and maintenance.
- Provides vitamin A, an antioxidant important for vision and immune health, in modest amounts.
Dietary Considerations
Selection and Storage
Store Saint Agur in the refrigerator, wrapped in wax or parchment paper to maintain its moisture and flavor. Consume within a week after opening for best quality.
Common Questions About Saint agur Nutrition
Is Saint Agur high in protein?
Saint Agur is relatively high in protein, containing around 18 grams of protein per 100 grams, making it a moderate protein source for those looking to add variety to their diet. It is a good option for individuals seeking high-protein foods derived from dairy.
Can I eat Saint Agur on a keto diet?
Yes, Saint Agur is suitable for a keto diet as it is low in carbohydrates, containing about 0.5 grams of carbs per 100 grams. Its high-fat content—around 35 grams per 100 grams—makes it an excellent choice for maintaining the high-fat requirements of keto.
What are the health benefits or concerns of eating Saint Agur?
Saint Agur provides essential nutrients like calcium and vitamin B12, which are beneficial for bone health and energy metabolism. However, it is high in saturated fat and sodium, with about 1.6 grams of sodium per 100 grams, so it should be consumed in moderation, especially for individuals with heart health or hypertension concerns.
What is the recommended portion size for Saint Agur?
The recommended portion size for Saint Agur is typically 30 grams, which contains approximately 113 calories, 5.4 grams of protein, and 10.5 grams of fat. This amount adds flavor and nutrients without excessive calorie intake.
How does Saint Agur compare to other blue cheeses?
Saint Agur is creamier and milder than many traditional blue cheeses like Roquefort, making it a versatile choice for those who prefer less pungent flavors. It also has a slightly higher fat content, contributing to its rich texture, and pairs well with fruits, nuts, or in recipes requiring a softer blue cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
