1 serving (65 grams) contains 300 calories, 5.0 grams of protein, 17.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 37.0 g | 185% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 851.9 mg | 37% | |
| Total Carbohydrates | 129.6 g | 47% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 44.4 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 296.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain au chocolate
Pain au chocolat, a staple of French patisserie, is a buttery, layered pastry filled with rich dark chocolate typically enjoyed as a breakfast treat or snack. It is part of the viennoiserie category of baked goods, originating in Vienna but perfected in France. A typical pain au chocolat is calorie-dense due to its high content of butter and sugar, primarily providing carbohydrates and fats. On average, one pastry contains roughly 300-350 calories, 17g of fat, 35g of carbohydrates, and about 5g of protein, though the exact nutritional profile depends on size and preparation. While its refined flour and sugar content contribute to quick energy release, it is not a significant source of essential vitamins or minerals.
Health Benefits
- Provides a quick source of energy through its refined carbohydrates, which are rapidly absorbed by the body.
- Contains a small amount of iron (from dark chocolate), which supports oxygen transport in the blood.
- Includes trace amounts of calcium, supporting healthy bones and teeth due to butter and milk content.
Dietary Considerations
Selection and Storage
Pain au chocolat is best enjoyed fresh but can be stored in an airtight container at room temperature for 1-2 days or frozen for up to 1 month. Reheat in the oven for a few minutes to refresh its flaky texture.
Common Questions About Pain au chocolate Nutrition
How many calories and how much protein are in a Pain Au Chocolat?
A typical Pain Au Chocolat contains approximately 300-350 calories and provides about 5-6 grams of protein, depending on its size and recipe. It is also high in fat and carbohydrates, primarily from the buttery pastry and chocolate filling.
Can I eat Pain Au Chocolat on a keto or low-carb diet?
Pain Au Chocolat is not suitable for a keto or low-carb diet because it is made with wheat flour and sugar, resulting in a high carbohydrate content. A single serving typically contains 30-40 grams of carbs, which can exceed daily carb limits for these diets.
Is Pain Au Chocolat healthy to eat regularly?
Pain Au Chocolat is best enjoyed as an occasional treat due to its high calorie, fat, and sugar content. While it can provide quick energy, regularly consuming it may contribute to weight gain and increased risk of conditions like heart disease if not balanced within a healthy diet.
What is the recommended serving size for Pain Au Chocolat?
The recommended serving size is typically one Pain Au Chocolat, which weighs around 60-80 grams. To keep portion sizes in check, pair it with a source of protein like a small handful of nuts or a boiled egg for a more balanced meal.
How does Pain Au Chocolat compare to a regular croissant nutritionally?
Compared to a plain croissant, Pain Au Chocolat tends to have slightly more calories (300-350 vs. 200-250) and sugar due to the chocolate filling. Both are high in fat and carbs, but Pain Au Chocolat may feel more indulgent because of its sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
