1 serving (50 grams) contains 16 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 9.2 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 544.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Padron
Padron peppers are small, green bell-shaped peppers originating from Galicia, Spain, traditionally used in Spanish tapas. Typically mild, about 10% of Padron peppers can be unexpectedly spicy due to variable capsaicin content. Nutritionally, they are low in calories at 31 per 100 grams, rich in dietary fiber (2.1g), and an excellent source of vitamin C (121mg), which constitutes well above the daily recommended intake. Though they offer modest amounts of calcium (12mg) and iron (0.5mg), their nutrient profile supports general health, providing antioxidants and promoting digestion. Padron peppers are usually lightly sautéed in olive oil and sprinkled with coarse salt to enhance their natural flavor.
Health Benefits
- Supports immune system function due to high vitamin C (121mg per 100g, over 100% RDI).
- Aiding digestion through dietary fiber (2.1g per 100g).
- Provides minor iron content (0.5mg per 100g), contributing to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store Padron peppers in the refrigerator's crisper drawer in a breathable bag for up to 1 week. Wash before cooking and inspect for spoilage as bruised peppers perish faster.
Common Questions About Padron Nutrition
Is Padron high in protein?
Padron peppers are not considered high in protein, as they provide just 1.04 grams of protein per 100 grams. They are primarily a low-protein vegetable, suitable for diets looking to increase fiber or reduce calorie intake.
Can I eat Padron peppers on a keto diet?
Padron peppers can fit into a keto diet since they are low in calories (31 kcal per 100 grams) and moderate in carbohydrates (6.03 grams). With 2.1 grams of fiber included in the total carbs, their net carbs make them a keto-friendly option in moderation.
Are Padron peppers healthy to eat?
Padron peppers are generally considered healthy as they are low in calories, contain dietary fiber, and offer vitamins like vitamin C. However, they are lightly spicy and may not suit individuals with sensitivities to capsaicin, found in chili peppers.
How many Padron peppers should I eat in one serving?
A typical serving size for Padron peppers is around 85 grams (about one cup), providing approximately 26 calories, 0.88 grams of protein, 5.13 grams of carbs, and 1.78 grams of fiber. This amount is ideal as a snack or side dish.
How do Padron peppers compare to other peppers?
Compared to bell peppers, Padron peppers are lower in calories (31 kcal vs 40 kcal per 100 grams) and have a milder flavor with occasional spiciness. Their preparation often involves frying, roasting, or grilling, which enhances their slightly smoky taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
