Pad thai with tofu

Dinner

Item Rating: 74/100

1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	3.2 g	11%
	Sugars	8.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		2.4 mg	13%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (32.5%)

Protein: 64 cal (19.3%)

Carbs: 160 cal (48.2%)

About Pad thai with tofu

Pad Thai with tofu is a popular Thai dish known for its harmonious blend of sweet, salty, sour, and umami flavors. Originating in Thailand, this stir-fried noodle dish typically includes rice noodles, tofu, eggs, bean sprouts, peanuts, and a tangy tamarind-based sauce. Nutritionally, it provides a balance of macronutrients, including carbohydrates from the noodles, plant-based protein from tofu, and healthy fats from peanuts. It is also rich in essential vitamins and minerals such as vitamin E, folate, magnesium, and iron when vegetables and nuts are included.

Health Benefits

• Tofu is an excellent source of plant-based protein, providing all nine essential amino acids, beneficial for muscle repair and maintenance.
• Peanuts and tofu are rich in magnesium, which supports bone health, nerve function, and energy production.
• Bean sprouts and tamarind contribute dietary fiber, supporting digestion and gut health.
• Eggs (if included) offer choline, essential for brain function and cellular health.
• Vitamin E in peanut toppings acts as an antioxidant, reducing oxidative stress and inflammation.

Dietary Considerations

Allergens: Contains peanuts, soy (tofu), eggs (if included), tree nuts (potential cross-contamination)

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Vegan (if eggs are included), nut-free diets, soy-free diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet with a splash of water to prevent the noodles from drying out.

Common Questions About Pad thai with tofu Nutrition

Is Pad Thai with tofu high in protein?

Yes, Pad Thai with tofu is relatively high in protein due to the tofu, which provides about 10 grams of protein per 100 grams. Additionally, if eggs are included in the dish, it adds approximately 6 grams of protein per serving, making it a good option for meeting protein needs.

Can I eat Pad Thai with tofu on a keto diet?

Pad Thai with tofu is not ideal for a keto diet because it typically contains rice noodles, which are high in carbohydrates. A single serving can have 40-50 grams of carbs. However, you can make a keto-friendly version by substituting rice noodles with zucchini noodles or shirataki noodles.

Is Pad Thai with tofu healthy?

Pad Thai with tofu can be a healthy option when prepared mindfully. It provides protein from tofu, healthy fats from peanuts, and vitamins like vitamin C from lime and vegetables. However, due to the high carbohydrate content from rice noodles, it might not suit those monitoring their carb intake or managing blood sugar levels.

What is the recommended portion size for Pad Thai with tofu?

A standard portion size for Pad Thai with tofu is around 1 cup (roughly 200-250 grams), which typically contains 300-400 calories. Portion control is important as larger servings can increase calorie and carbohydrate intake significantly.

How does Pad Thai with tofu compare to traditional Pad Thai with shrimp or chicken?

Pad Thai with tofu is a vegetarian alternative that is lower in cholesterol compared to traditional recipes with shrimp or chicken. While shrimp and chicken may offer slightly higher protein content, tofu is rich in plant-based protein and is suitable for vegans and vegetarians.

Data Sources & Scientific References