Thai red curry with tofu

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		17.0 g	21%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		754.7 mg	32%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	3.8 g	13%
	Sugars	5.7 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 153 cal (52.3%)

Protein: 45 cal (15.4%)

Carbs: 94 cal (32.3%)

About Thai red curry with tofu

Thai Red Curry with Tofu is a flavorful, aromatic dish rooted in Thai cuisine. Traditionally made with a base of red curry paste, coconut milk, vegetables, and tofu as the protein source, it offers a balance of spicy, sweet, and savory flavors. This dish is nutrient-dense, providing a combination of plant-based proteins, healthy fats, vitamins, and minerals. Tofu supplies high-quality protein and isoflavones, while coconut milk adds medium-chain triglycerides (MCTs) for energy. Vegetables like bell peppers, carrots, and zucchini contribute fiber, vitamin C, and antioxidants, making Thai Red Curry with Tofu a wholesome meal option with a well-rounded macronutrient profile.

Health Benefits

• Tofu is rich in plant-based protein (about 10g per 100g) and contains isoflavones, which may support heart and bone health.
• Coconut milk is a source of medium-chain triglycerides (MCTs), which can be quickly metabolized for energy and may aid in weight management.
• Vegetables like bell peppers provide vitamin C (about 150% of the RDI per cup), supporting immune function and skin health.
• The dish contains dietary fiber from vegetables, promoting healthy digestion and improved gut health.
• Red curry paste often includes turmeric, which contains curcumin, an anti-inflammatory compound.

Dietary Considerations

Allergens: Contains soy (from tofu), coconut

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Soy-free diets, coconut-free diets, low-fat diets (due to coconut milk)

Selection and Storage

Store leftover curry in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave to preserve the flavors.

Common Questions About Thai red curry with tofu Nutrition

What is the nutritional content of Thai Red Curry with Tofu?

A typical serving of Thai Red Curry with Tofu (1 cup) contains around 250-300 calories, 10-12g of protein, 15-20g of fat, and 20-25g of carbohydrates, depending on the recipe. It is a good source of vitamins A and C from the curry paste, as well as iron and calcium from the tofu.

Is Thai Red Curry with Tofu vegan-friendly?

Thai Red Curry with Tofu can be vegan-friendly if made with coconut milk and a vegan curry paste that does not contain fish sauce or shrimp paste. Always check ingredient labels, as some store-bought curry pastes may have non-vegan ingredients.

What are the health benefits of eating Thai Red Curry with Tofu?

Thai Red Curry with Tofu provides a balanced combination of plant-based protein from tofu, healthy fats from coconut milk, and antioxidants from spices like turmeric and chili. However, it can be high in saturated fat due to the coconut milk, so portion control is important if you're monitoring fat intake.

What is a recommended portion size for Thai Red Curry with Tofu?

A recommended portion size is about 1 to 1.5 cups of curry, paired with about 1/2 cup of rice or another base. This provides a satisfying meal without excessive calories while maintaining balanced macronutrients.

How does Thai Red Curry with Tofu compare to Thai Green Curry with Tofu?

Thai Red Curry with Tofu is spicier and has a deeper, earthier flavor thanks to red chilies, while Thai Green Curry is milder and slightly sweeter, made with green chilies and more herbs. Nutritionally, both are similar, but the choice comes down to personal flavor preference.

Data Sources & Scientific References