1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pad ka paow talay
Pad Ka Paow Talay is a flavorful Thai seafood stir-fry that combines fresh shrimp, squid, and mixed shellfish with aromatic ingredients such as garlic, chili, and Thai holy basil. It is typically cooked in a hot wok with soy sauce and oyster sauce, giving the dish its signature savory and slightly spicy flavor. Originating from Thailand, this dish is a staple in Thai cuisine and is often served with steamed jasmine rice and topped with a fried egg. Packed with lean proteins from the seafood, Pad Ka Paow Talay offers nutrients like omega-3 fatty acids, vitamins, and minerals, making it a healthy choice for most. However, the sodium content from the sauces and oil used for cooking may be a concern for individuals monitoring their salt or fat intake. Opting for reduced-sodium sauces and controlling the oil can make this dish a lighter yet equally satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
