1 serving (28 grams) contains 85 calories, 6.3 grams of protein, 6.3 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 64% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176 mg | 58% | |
| Sodium | 1104 mg | 48% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 50.4 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1144.0 mg | 88% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oz of mazzarela
Oz of Mazzarela, a versatile and creamy cheese, originates from Italian cuisine and is known for its fresh, mild flavor. Typically made from cow's milk or buffalo milk, mozzarella is rich in protein, calcium, and essential vitamins such as B12 and D. It is a great choice for supporting bone health and promoting muscle repair. Naturally low in carbohydrates, it can fit well into low-carb or keto diets, though its moderate fat content should be consumed mindfully for those watching calorie intake. Oz of Mazzarela is also a source of sodium, so portion control is recommended for individuals monitoring their salt levels. Commonly enjoyed on pizzas, salads, or Caprese dishes, this cheese offers a delicious way to add flavor and nutrition to meals while pairing beautifully with wholesome ingredients like tomatoes and fresh basil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
