1 serving (200 grams) contains 268 calories, 15.3 grams of protein, 15.1 grams of fat, and 18.8 grams of carbohydrates.
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Nutrition Information
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 860 mg | 37% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.5 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 490 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oysters rockefeller
Oysters Rockefeller is a classic American dish that originated in New Orleans in the late 19th century, named after John D. Rockefeller due to its rich and indulgent preparation. The dish typically consists of oysters on the half shell topped with a mixture of butter, herbs (often parsley and spinach), breadcrumbs, and occasionally cheese, then baked or broiled until golden and bubbling. Oysters themselves are nutrient-dense, providing high amounts of protein, zinc, Vitamin B12, selenium, and omega-3 fatty acids. They are low in calories but rich in flavor, making them a popular appetizer or main dish in seafood-based cuisines.
Health Benefits
- Oysters are high in zinc, supporting immune health and wound healing (68.2 mg per 3 oz serving).
- Rich in Vitamin B12, which aids in red blood cell production and proper nerve function, offering 538% of the daily value in a serving.
- Contain omega-3 fatty acids that promote heart health and reduce inflammation, with approximately 1.2 grams per serving.
Dietary Considerations
Selection and Storage
Store fresh oysters in the shell in the refrigerator, covered with a damp cloth, and consume within 1-2 days. Do not store in airtight containers as they require air circulation.
Common Questions About Oysters rockefeller Nutrition
What is the nutritional content of Oysters Rockefeller?
Oysters Rockefeller typically contains around 190-250 calories per serving, depending on the recipe. It provides approximately 7-10 grams of protein per serving from oysters and other ingredients like spinach and cheese. It is also a good source of vitamin B12 and iron, while offering some calcium from cheese or cream.
Is Oysters Rockefeller compatible with a keto or low-carb diet?
Yes, Oysters Rockefeller can be keto-friendly depending on the recipe. The dish is low-carb as it primarily includes oysters, butter, spinach, and cheese, which fit well within most low-carb diets. However, be mindful of breadcrumbs which may be included in some recipes, as they can increase the carb content.
Are there any health benefits or concerns with Oysters Rockefeller?
Oysters Rockefeller provides important nutrients like zinc, vitamin B12, and iron, which support immune health and energy production. However, due to the butter and cheese content, it can be high in saturated fat, so moderation is recommended, especially for those managing cholesterol levels.
What is the recommended serving size for Oysters Rockefeller?
A typical serving size for Oysters Rockefeller is 3-4 oysters, depending on their size. This portion delivers a balanced amount of protein and nutrients without excessive calories or fat, especially as an appetizer or side dish.
How does Oysters Rockefeller compare to raw oysters in terms of health and preparation?
Oysters Rockefeller is richer in calories and fat due to added ingredients like butter, cheese, and breadcrumbs, making it more decadent than raw oysters. Raw oysters, by contrast, are lower in calories and maintain their natural mineral content, but they require careful handling to avoid foodborne illnesses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Oysters rockefeller DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
