1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.8 grams of fat, and 31.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62.2 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coquillettes
Coquillettes, a small tubular pasta often compared to macaroni, originated in France and is a staple in French cuisine. Known for its delicate size and firm texture, coquillettes are versatile and frequently featured in soups, casseroles, or simple buttered pasta dishes. Nutritionally, a standard serving (100 grams, boiled) provides 158 calories, 5.8 grams of protein, 31.1 grams of carbohydrates, 0.8 grams of fat, and 1.8 grams of fiber. It is low in micronutrients, including calcium (7 mg) and iron (0.6 mg), and contains negligible amounts of vitamins D and C. Its carbohydrate content makes it a reliable energy source, especially for physically active individuals or athletes. Though not fortified with substantial vitamins, coquillettes remain a popular comfort food due to their versatility and mild flavor.
Health Benefits
- Provides complex carbohydrates that support sustained energy and physical activity (31.1g per 100g serving).
- Contains dietary fiber to aid digestion and promote gut health (1.8g per 100g serving).
- Low in fat, making it a suitable option for low-fat diets (0.8g per 100g serving).
Dietary Considerations
Selection and Storage
Store dried coquillettes in a cool, dry pantry away from moisture. Once cooked, refrigerate within two hours and consume within 3-5 days for best quality.
Common Questions About Coquillettes Nutrition
What is the nutritional content of coquillettes?
One serving of cooked coquillettes (100g) contains approximately 158 calories, 5.8g of protein, 31.1g of carbohydrates, 0.8g of fat, 1.8g of fiber, 0.6g of sugar, and 1mg of sodium. They are low in fat and provide a moderate amount of protein and energy, making them a staple carbohydrate source.
Can I eat coquillettes on a keto or low-carb diet?
Coquillettes are not typically suitable for keto or low-carb diets due to their high carbohydrate content, with 31.1g of carbs per 100g serving. If you are following a keto diet, look for low-carb alternatives like zucchini noodles or shirataki pasta.
Are coquillettes healthy to eat regularly?
Coquillettes can be a healthy part of a balanced diet when consumed in moderation. They provide energy through carbohydrates and some protein, but they are relatively low in fiber and micronutrients. Pair them with vegetables and lean proteins for a more nutrient-dense meal.
What is the recommended portion size for coquillettes?
A standard serving size for cooked coquillettes is about 100-120g, which provides around 158-190 calories. Adjust the portion size based on your dietary needs and activity levels, as larger portions may significantly increase calorie and carbohydrate intake.
How do coquillettes compare to other types of pasta?
Coquillettes are similar in taste and nutrition to other small pasta shapes like elbow macaroni. Their shape makes them ideal for creamy or saucy dishes. Nutritionally, they are nearly identical to other refined wheat pastas, though whole-grain options generally have more fiber and may offer additional health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
