1 serving (85 grams) contains 69 calories, 7.0 grams of protein, 2.0 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
191.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 888.9 mcg | 4444% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 19.4 mg | 107% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oysters natural
Oysters Natural are a delicacy enjoyed raw on the half shell, often served fresh with a squeeze of lemon or a dash of mignonette sauce. Originating from coastal regions worldwide, they are particularly associated with French, Japanese, and American cuisine. Rich in nutrients, these mollusks are low in calories and high in protein, offering a good source of zinc, iron, selenium, and vitamin B12. They also provide omega-3 fatty acids, which support heart and brain health. However, their high sodium content may require moderation for those on low-sodium diets. While considered safe when sourced fresh and handled properly, raw oysters can carry a risk of foodborne illness, particularly for individuals with compromised immune systems. Their unique briny flavor and nutritional benefits make Oysters Natural a prized choice for seafood lovers seeking a light yet indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
