1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oykis yogurt
Oykis Yogurt is a cultured dairy product that originates from Greek cuisine, known for its rich, creamy texture and higher protein content than traditional yogurts. It is made by straining regular yogurt to remove excess whey, resulting in a thicker consistency and concentrated nutritional profile. Typically, Oykis Yogurt is a great source of protein, calcium, and probiotics. A 6-ounce (170-gram) serving of plain, non-fat Greek yogurt provides about 100 calories, 10 grams of protein, and 15% of the daily value (DV) for calcium. Additionally, it supplies live cultures that support gut health, making it a popular choice for health-conscious individuals worldwide.
Health Benefits
- Promotes muscle repair and growth due to its high protein content (10 grams per 6-ounce serving).
- Supports bone health with calcium content, offering 15% of the daily value per serving.
- Encourages gut health through probiotics, which aid digestion and maintain a healthy microbiome.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C), and consume within the 'use by' date for optimal freshness and safety.
Common Questions About Oykis yogurt Nutrition
Is Oykis Yogurt high in protein?
Oykis Yogurt is typically high in protein, offering around 10-15 grams of protein per serving (depending on the specific variety). This makes it a great option for those looking to increase their protein intake, such as athletes or individuals on high-protein diets.
Can I eat Oykis Yogurt on a keto diet?
Yes, Oykis Yogurt can be compatible with a keto diet depending on the type you choose. Look for unsweetened or plain varieties with low carbohydrate content (usually 5 grams or less per serving). Avoid flavored options with added sugars to ensure it fits within your daily carb limit.
What are the health benefits of eating Oykis Yogurt?
Oykis Yogurt is rich in probiotics, which support gut health and digestion. It also provides essential nutrients like calcium, vitamin D, and B vitamins that contribute to bone health and energy metabolism. However, some varieties may contain added sugars, so check the label to avoid excess sugar intake.
How much Oykis Yogurt should I eat in a serving?
A standard serving of Oykis Yogurt is usually 150-200 grams, depending on the packaging. This portion provides a balance of nutrients suitable for a snack or part of a meal. If counting calories or macros, always check the label and adjust portions based on your dietary needs.
How does Oykis Yogurt compare to Greek yogurt?
Oykis Yogurt is similar to Greek yogurt in texture and protein content, but it may vary slightly depending on the type. Greek yogurt tends to have a thicker texture and slightly higher protein concentration, while Oykis Yogurt might offer different flavors or formulations catering to varied dietary preferences. Always compare labels to see which suits your goals best.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
