1 serving (100 grams) contains 135 calories, 20.4 grams of protein, 3.6 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 714.3 mg | 238% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 116.7 mcg | 583% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 745.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ox liver
Ox liver, derived from cattle, is a nutrient-dense organ meat widely consumed across various cuisines, including traditional European, African, and Asian diets. Known for its rich flavor and soft texture when properly cooked, ox liver is a powerhouse of essential nutrients. It's exceptionally high in protein, vitamin A, B-vitamins (especially B12), iron, and folate. This food is often celebrated for its ability to provide substantial energy and support various bodily functions due to its rich micronutrient profile. However, it’s important to consume ox liver in moderation as excessive intake may result in vitamin A toxicity.
Health Benefits
- Boosts energy levels due to its high concentration of vitamin B12, which supports red blood cell formation and DNA synthesis.
- Promotes healthy vision and immune function through its abundance of vitamin A.
- Supports iron absorption and combats anemia with its excellent heme iron content, which is more bioavailable than plant-based iron.
Dietary Considerations
Selection and Storage
Store ox liver in the coldest part of your refrigerator at or below 40°F (4°C) and consume within 1-2 days for optimal freshness. Freeze for longer storage if needed.
Common Questions About Ox liver Nutrition
Is ox liver high in protein?
Yes, ox liver is very high in protein, with about 30 grams of protein per 100-gram serving. It's an excellent source for those looking to increase their protein intake, making it valuable for muscle growth and repair.
Can I eat ox liver on a keto diet?
Yes, ox liver is compatible with a keto diet due to its low carbohydrate content (approximately 3 grams of carbs per 100 grams). Its high protein and fat levels make it a suitable option for ketogenic meal plans.
What are the health benefits and concerns of eating ox liver?
Ox liver is extremely nutrient-dense, providing high amounts of iron, vitamin A, and B vitamins like B12. However, excessive consumption can lead to vitamin A toxicity, so portion control is advised, especially for pregnant individuals.
How much ox liver should I eat per serving?
A typical serving size of ox liver is around 100 grams. Due to its concentrated nutrients, consuming ox liver 1-2 times a week is often sufficient to reap its health benefits without overloading on certain vitamins, particularly vitamin A.
How does ox liver compare to chicken liver in nutrition?
Ox liver has higher iron content and slightly more protein than chicken liver but is also higher in calories, with about 175 calories per 100 grams compared to chicken liver's 135 calories. Both are nutrient-dense but ox liver provides more vitamin A and B12.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
