1 serving (355 grams) contains 180 calories, 20.0 grams of protein, 7.0 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 173.3 mg | 7% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 2.7 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Owyn
OWYN (short for 'Only What You Need') is a plant-based protein drink originating from the United States. It appeals to health-conscious individuals seeking vegan, allergen-free protein sources. OWYN beverages are formulated with a blend of pea protein, organic pumpkin, and flaxseed. A typical serving offers around 50 calories, over 5 grams of plant-based protein, minimal carbohydrates, and just under 2 grams of fat. With added fiber and calcium, OWYN aims to deliver balanced nutrition in a portable, convenient format while being free from major allergens such as dairy, soy, and gluten. It does not contain added Vitamin C or D, so these nutrients may need supplementation from other sources.
Health Benefits
- Supports muscle repair and maintenance with 5.6g of plant-based protein per serving, primarily from pea protein.
- Contributes to bone health due to 84.5mg of calcium, an essential nutrient for maintaining bone density.
- Aids digestive health through its 1.4g of dietary fiber, which supports regular bowel movements and gut health.
Dietary Considerations
Selection and Storage
Store OWYN in a cool, dry place. Refrigerate after opening and consume within 7-10 days for optimal freshness.
Common Questions About Owyn Nutrition
Is Owyn high in protein?
Owyn contains 5.63 grams of protein per serving, making it a moderate protein source, especially for those looking for plant-based options. It can help supplement protein intake as part of a balanced diet.
Can I eat Owyn on a keto diet?
Owyn may be compatible with a keto diet since it is low in carbs, containing only 2.54 grams per serving. However, depending on your daily carb allowance, you should account for these carbs when planning meals.
What are the health benefits of Owyn?
Owyn is a plant-based option that provides 1.4 grams of fiber and 5.63 grams of protein per serving while being low in sugar at only 1.13 grams. It offers a balanced nutritional profile suitable for various dietary preferences.
What is the recommended serving size for Owyn?
A standard serving size of Owyn provides around 50.7 calories, making it an easily manageable addition to meals or snacks for most diets. You can adjust serving sizes based on your calorie and nutrient needs.
How does Owyn compare to other plant-based protein options?
Compared to other plant-based protein options, Owyn provides a balanced mix of protein (5.63 g) and fiber (1.4 g) with low sugar (1.13 g). It is also lower in calories, making it suitable for those managing calorie intake without compromising on nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
