1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 953.6 mg | 317% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovo frito
Ovo frito, or fried egg, is a simple and widespread dish popular in many cuisines around the world, particularly in Portuguese and Brazilian food culture. It involves frying an egg, typically in oil or butter, until the whites are set and the yolk reaches the desired consistency. Known for its versatility, ovo frito is commonly served as a side dish or incorporated into meals like rice and beans or sandwiches. One large fried egg contains approximately 90 calories, 6.7 grams of protein, 7 grams of fat (mostly unsaturated), and 0.3 grams of carbohydrates. It's also a good source of essential nutrients such as vitamin D, choline, and selenium.
Health Benefits
- Provides high-quality protein (6.7g per egg), essential for muscle repair and growth.
- Rich in choline, which supports brain health and aids in maintaining proper liver function.
- Good source of selenium, an antioxidant mineral that helps boost the immune system.
- Contains vitamin D, which is crucial for bone health and immune function.
- Includes healthy fats, particularly monounsaturated fats, which promote heart health.
Dietary Considerations
Selection and Storage
Store raw eggs in the refrigerator at 4°C (40°F) and cook thoroughly to an internal temperature of 71°C (160°F) to ensure safety. Consume fried eggs immediately for the best quality and taste.
Common Questions About Ovo frito Nutrition
How much protein and calories are in an ovo frito?
A single fried egg (ovo frito) contains approximately 6 grams of protein and provides about 90 calories, depending on the cooking method and additional oil or butter used. Eggs are also rich in essential nutrients like vitamin B12, selenium, and choline.
Can ovo frito be eaten on a keto diet?
Yes, ovo frito is keto-friendly as eggs are naturally low in carbohydrates, typically containing less than 1 gram per egg. When fried with a keto-approved fat like butter, olive oil, or coconut oil, it aligns perfectly with the macronutrient ratios of a ketogenic diet.
What are the health benefits and concerns of eating ovo frito?
Ovo frito provides protein to support muscle health, choline for brain function, and antioxidants like lutein for eye health. However, frying eggs in excessive oil or butter may increase calorie and fat content, which is a concern for individuals monitoring calorie intake or heart health.
What is the recommended serving size for ovo frito?
A typical serving size is 1-2 fried eggs per person. This provides a good balance of protein and nutrients without exceeding daily calorie intake, particularly if served alongside vegetables or whole-grain toast for added dietary fiber.
How does ovo frito compare to scrambled or boiled eggs?
Ovo frito is typically higher in calories than boiled eggs due to the added fat used for frying. Scrambled eggs can be richer in calories and fat depending on added milk, cream, or butter. Boiled eggs are the lowest-calorie option and ideal for weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
