1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg sandwich
The fried egg sandwich is a simple yet versatile dish that involves a fried egg served between slices of bread or toast. Originating from Western cuisine, it is widely enjoyed as a quick, satisfying breakfast or snack. Nutritionally, it offers a balanced combination of protein, carbohydrates, and fats. A fried egg provides approximately 6 grams of high-quality protein, essential for muscle repair and overall health. It also contains healthy fats, primarily from the egg yolk, which is a source of vitamins A, D, E, and B12. Bread adds carbohydrates for energy, but the nutritional profile varies depending on the type chosen, with whole-grain bread providing more fiber and micronutrients. Though relatively high in calories depending on preparation (around 200–350 per serving), it can be adjusted to suit various diets by controlling fat content and bread type.
Health Benefits
- Rich in high-quality protein (6g per egg) to support muscle building and repair.
- Egg yolks contain vitamin D, which promotes bone health and immune function.
- B vitamins (such as B12 and B6) in eggs help in energy metabolism and maintain neurological health.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator and use them within the expiration date for freshness. Prepared sandwiches should be consumed immediately or refrigerated for no more than 24 hours to prevent spoilage.
Common Questions About Fried egg sandwich Nutrition
How much protein and calories are in a fried egg sandwich?
A typical fried egg sandwich made with one fried egg, two slices of white bread, and a tablespoon of butter has around 250-300 calories and 12-15 grams of protein. The nutritional content may vary depending on the type of bread, added ingredients like cheese or bacon, and whether any condiments are used.
Is a fried egg sandwich compatible with a low-carb or keto diet?
A fried egg sandwich can be low-carb or keto-friendly if you replace traditional bread with low-carb bread or wrap the egg in lettuce. Regular bread has around 12-15 grams of carbs per slice, so substituting it is crucial for keeping the sandwich keto-compliant.
What are the health benefits and concerns of eating a fried egg sandwich?
Fried egg sandwiches are a good source of high-quality protein, healthy fats, and essential nutrients like choline, which supports brain health. However, concerns include the potential for high saturated fat and sodium levels, depending on added ingredients like butter, bacon, or processed cheese. Choosing whole-grain bread and limiting unhealthy toppings can make it a healthier option.
What is the recommended portion size for a fried egg sandwich?
One fried egg sandwich made with one or two eggs and a standard portion of bread is typically considered a single serving for most adults. If it’s part of a balanced meal, pairing it with vegetables or fruit can ensure you're getting a variety of nutrients without overloading on calories.
How does a fried egg sandwich compare to other breakfast sandwiches?
A fried egg sandwich is often lower in sodium and calories compared to breakfast sandwiches with processed meats like sausage or bacon. If made with whole-grain bread and simple ingredients, it can be a healthier choice. However, sandwiches with added vegetables or avocado might offer more fiber and healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
