1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovo cozido
Ovo cozido, or boiled egg, is a staple in many cuisines worldwide, prominently featured in Portuguese and Mediterranean diets. It is prepared by boiling chicken eggs until the yolk solidifies, varying in firmness depending on cooking time. Eggs are an excellent source of high-quality protein and essential nutrients, such as vitamin B12, selenium, and choline. A single large boiled egg (approximately 50g) contains about 78 calories, 6g of protein, and 5g of fat, along with vital minerals like phosphorus and iron. Low in calories but nutrient-dense, they are a versatile, convenient food suited to various dietary needs and preferences.
Health Benefits
- High-quality protein (6g per large egg) supports tissue repair and muscle growth.
- Rich in choline (about 147mg per large egg), which is essential for brain health and cognitive function.
- Contains selenium (15.4mcg per large egg), an antioxidant that supports the immune system and thyroid health.
Dietary Considerations
Selection and Storage
Store boiled eggs in their shells in the refrigerator for up to one week. For maximum freshness, keep them in a sealed container to prevent odor absorption.
Common Questions About Ovo cozido Nutrition
How much protein and calories does a cooked egg (ovo cozido) have?
A medium boiled egg (approximately 50 grams) contains around 6 grams of protein and 68 calories. It is also rich in essential nutrients like vitamin D, vitamin B12, and selenium.
Is ovo cozido suitable for a keto diet?
Yes, boiled eggs are highly suitable for a keto diet as they are low in carbohydrates (less than 1 gram per egg), high in healthy fats, and packed with protein. They make an excellent keto-friendly snack or meal addition.
What are the health benefits of eating ovo cozido?
Boiled eggs are a great source of high-quality protein, which supports muscle building and repair. They are also rich in antioxidants like lutein and zeaxanthin, which promote eye health, and contain choline, an important nutrient for brain health and development.
How many boiled eggs can I eat per day?
Most health professionals suggest eating 1 to 3 boiled eggs per day depending on your individual dietary needs and cholesterol levels. While eggs are nutritious, moderation is key for a balanced diet.
How does ovo cozido compare to scrambled eggs for health?
Boiled eggs are often considered healthier than scrambled eggs because they are cooked without added butter or oil, keeping their calorie and fat content lower. Scrambled eggs can still be healthy but may contain more calories depending on the ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
