1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 15.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight peanut butter oats
Overnight Peanut Butter Oats are a quick, no-cook breakfast inspired by American meal-prep traditions. This dish combines rolled oats, creamy peanut butter, milk or a plant-based alternative, and a natural sweetener like honey or maple syrup, with optional toppings such as fresh fruit, nuts, or seeds. Prepared the night before, the oats soften and absorb the liquid, creating a creamy, pudding-like texture. Packed with protein, fiber, and healthy fats, this recipe supports sustained energy and satiety. The oats are a great source of complex carbohydrates, while peanut butter contributes vital nutrients like potassium and vitamin E. For added health benefits, fresh toppings boost essential antioxidants and vitamins. While nutrient-dense, its calorie count can rise depending on the quantity of peanut butter or sweeteners used, so portion control is key. Perfect for busy mornings, Overnight Peanut Butter Oats are a wholesome and customizable start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
