Peanut Butter Overnight Oats
Start your day right with these creamy, protein-packed Peanut Butter Overnight Oats—a no-cook breakfast that’s as convenient as it is delicious. This easy recipe combines hearty rolled oats, rich peanut butter, and nutrient-dense chia seeds for a satisfying morning boost, while a touch of vanilla extract and optional maple syrup deliver just the right amount of sweetness. Prepared in just five minutes and left to set overnight, the oats become irresistibly tender with a pudding-like consistency. Customize your bowl with your favorite toppings like fresh banana slices, crunchy granola, or chocolate chips for added texture and flavor. Perfect for busy mornings, this make-ahead meal is a wholesome, grab-and-go breakfast solution that’s brimming with energy and nutrition.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Milk (dairy or non-dairy)
- 2 tablespoons Peanut butter
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup (optional)
- 0.5 teaspoon Vanilla extract
- 1 pinch Pinch of salt
- as desired Fresh fruits or toppings of choice (e.g., banana slices, granola, chocolate chips)
Instructions
In a medium-sized mixing bowl or a large mason jar, combine the rolled oats, milk, peanut butter, chia seeds, maple syrup (if using), vanilla extract, and a pinch of salt.
Mix the ingredients thoroughly until the peanut butter is fully incorporated and no clumps remain. If using a jar, seal it with a lid and shake well to combine.
Divide the mixture evenly between two smaller jars or airtight containers, if desired, for individual servings.
Cover the container(s) and refrigerate for at least 6 hours or overnight to allow the oats to soften and the flavors to meld.
In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency.
Top the oats with fresh fruits, granola, chocolate chips, or any toppings of your choice.
Serve cold and enjoy your Peanut Butter Overnight Oats!
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 248 mg | 11% | |
| Total Carbohydrate | 55.2 g | 20% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 18.2 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 213 mg | 16% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 619 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
