Nutrition Facts for Easy oven roasted barbecue turkey legs

Easy Oven Roasted Barbecue Turkey Legs

Image of Easy Oven Roasted Barbecue Turkey Legs
Nutriscore Rating: 61/100

Transform your weeknight dinner with these Easy Oven Roasted Barbecue Turkey Legs—a mouthwatering, tender, and flavor-packed dish that brings the taste of smoky barbecue right to your home kitchen. Featuring a bold dry rub made from paprika, garlic powder, smoked paprika, and a hint of cayenne pepper, these turkey legs are perfectly seasoned and roasted to crispy, golden perfection. Brushed with a luscious layer of sweet barbecue sauce and cooked until caramelized, this recipe requires minimal prep time but delivers maximum flavor. Perfect for a hearty meal, these turkey legs pair beautifully with coleslaw, baked beans, or roasted vegetables for a comforting family dinner. Skip the grill and enjoy the convenience of your oven while still savoring that classic barbecue taste!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces turkey legs
  • 3 tablespoons olive oil
  • 2 teaspoons paprika
  • 1.5 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 2 tablespoons brown sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon ground mustard
  • 0.25 teaspoon cayenne pepper (optional)
  • 0.5 cup barbecue sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

2

In a small bowl, combine the paprika, garlic powder, onion powder, smoked paprika, brown sugar, salt, black pepper, ground mustard, and cayenne pepper (if using).

3

Pat the turkey legs dry with paper towels, then rub olive oil all over each leg to allow the spice mix to adhere.

4

Generously coat each turkey leg with the spice rub, using your hands to massage the mix into the skin and meat.

5

Place the seasoned turkey legs on the prepared baking sheet, leaving enough space between them to ensure even cooking.

6

Roast the turkey legs in the oven for 60 minutes, turning them halfway through cooking to ensure they brown evenly.

7

After 60 minutes, brush each turkey leg with barbecue sauce and return them to the oven.

8

Increase the oven temperature to 400°F (200°C) and roast for an additional 30 minutes, basting with extra barbecue sauce halfway through, until the turkey legs are fully cooked and the internal temperature reaches 165°F (74°C).

9

Remove the turkey legs from the oven and allow them to rest for 5-10 minutes before serving.

10

Serve warm with extra barbecue sauce on the side and your favorite sides like coleslaw or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1748
cal
147.3g
protein
83.1g
carbs
80.0g
fat

Nutrition Facts

1 serving (818.6g)
Calories
1748
% Daily Value*
Total Fat 80.0 g 103%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 4.1 g
Cholesterol 540 mg 180%
Sodium 4317 mg 188%
Total Carbohydrate 83.1 g 30%
Dietary Fiber 4.8 g 17%
Total Sugars 63.4 g
Protein 147.3 g 295%
Vitamin D 0.0 mcg 0%
Calcium 219 mg 17%
Iron 15.3 mg 85%
Potassium 2083 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
35.9%%
43.9%%
Fat: 720 cal (43.9%%)
Protein: 589 cal (35.9%%)
Carbs: 332 cal (20.2%%)