1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3813.6 mg | 165% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted deli turkey
Oven roasted deli turkey is a sliced poultry product often featured in sandwiches, wraps, and salads. It originates from turkey breast, a lean meat, seasoned and cooked in an oven until tender. Popular in American cuisine, it is prized for its convenience and versatility. Nutritionally, deli turkey is low in fat and calories while being an excellent source of protein, offering around 10 grams of protein per 2-ounce serving. It also provides essential micronutrients such as selenium, phosphorus, and B-vitamins like niacin and B6, which play significant roles in energy metabolism and immune function. However, its sodium content can be high due to curing and preservation, with some varieties exceeding 400 mg of sodium per serving. Thus, choosing low-sodium options when possible may be advisable for those managing cardiovascular health or hypertension concerns.
Health Benefits
- Provides a lean source of protein, supporting muscle repair and growth, with approximately 10 grams of protein per serving.
- Rich in selenium, which contributes to antioxidant protection and supports thyroid health.
- Contains vitamin B6, aiding in protein metabolism and the production of neurotransmitters for brain health.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) and consume within 3-5 days of opening. Store in an airtight container to maintain freshness.
Common Questions About Oven roasted deli turkey Nutrition
Is oven roasted deli turkey high in protein?
Yes, oven roasted deli turkey is a good source of protein. A 2-ounce serving typically contains around 10-12 grams of protein, which can support muscle building and repair. It also tends to be lower in fat compared to other protein sources like red meats.
Can I eat oven roasted deli turkey on a keto diet?
Yes, oven roasted deli turkey is keto-friendly. It is low in carbohydrates, with most servings containing less than 1 gram of carbs. However, check the label for any added sugars or fillers that might increase carb counts.
What are the health benefits or concerns of oven roasted deli turkey?
Oven roasted deli turkey provides a lean source of protein, vitamins like B6 and B12, and minerals such as zinc and selenium. However, it can sometimes be high in sodium, with some brands containing over 300-500 mg per serving, so individuals with sodium-sensitive conditions should monitor their intake.
What is the recommended portion size for oven roasted deli turkey?
A standard serving size of oven roasted deli turkey is 2 ounces, which is roughly 2-3 slices depending on thickness. For a balanced meal, pair it with fiber-rich vegetables and healthy fats to ensure adequate nutrition.
How does oven roasted deli turkey compare to smoked turkey?
Oven roasted deli turkey usually has a milder flavor compared to smoked turkey, which is often more intense and slightly salty due to the smoking process. Nutritional content is similar, but smoked turkey can sometimes have higher sodium levels depending on the preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
