Nutrition Facts for Oven roasted chicken

Oven Roasted Chicken

Image of Oven Roasted Chicken
Nutriscore Rating: 68/100

Transform your dinner routine with this irresistibly flavorful Oven Roasted Chicken recipe! Perfectly seasoned with a blend of garlic powder, paprika, dried thyme, and the fresh zest of lemon, this tender whole chicken is roasted to golden perfection in just 90 minutes. The aromatic stuffing of juicy lemon halves, smashed garlic cloves, and fresh rosemary infuses each bite with a heavenly balance of citrus and herbaceous notes. With minimal prep time and simple pantry staples like olive oil and spices, this recipe is ideal for weeknight meals or special gatherings. Serve alongside your favorite sides for a hearty, crowd-pleasing meal that combines ease and gourmet flair. Keywords: oven roasted chicken recipe, whole roasted chicken, easy roast chicken, garlic lemon chicken, herb-stuffed chicken.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 approximately 4 pounds Whole chicken
  • 3 tablespoons Olive oil
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 Lemon
  • 4 Garlic cloves
  • 3 Fresh rosemary sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 425°F (220°C).

2

Rinse the chicken inside and out under cold running water, and pat it dry with paper towels.

3

Place the chicken on a cutting board and tuck the wing tips under the body.

4

In a small bowl, combine the olive oil, salt, black pepper, garlic powder, paprika, and dried thyme.

5

Zest the lemon and add the zest to the bowl, then cut the lemon in half and set aside.

6

Smash the garlic cloves lightly with the side of a knife and add them to the bowl.

7

Rub the olive oil mixture all over the chicken, ensuring it is evenly coated on all sides.

8

Stuff the cavity of the chicken with the lemon halves, smashed garlic cloves, and rosemary sprigs.

9

Place the chicken, breast side up, on a rack in a roasting pan.

10

Roast the chicken in the preheated oven for about 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.

11

Remove the chicken from the oven and let it rest for at least 15 minutes before carving.

12

Serve the chicken with its delicious juices alongside your favorite sides.

Cooking Tip: Take your time with each step for the best results!
700
cal
37.0g
protein
15.7g
carbs
57.3g
fat

Nutrition Facts

1 serving (1949.4g)
Calories
700
% Daily Value*
Total Fat 57.3 g 73%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 4.0 g
Cholesterol 136 mg 45%
Sodium 4878 mg 212%
Total Carbohydrate 15.7 g 6%
Dietary Fiber 4.3 g 15%
Total Sugars 1.8 g
Protein 37.0 g 74%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 4.3 mg 24%
Potassium 652 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
20.4%%
71.0%%
Fat: 515 cal (71.0%%)
Protein: 148 cal (20.4%%)
Carbs: 62 cal (8.6%%)