1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 778 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted brussel sprouts
Oven Roasted Brussels Sprouts are a simple yet flavorful side dish originating from European cuisine, where Brussels sprouts have been cultivated for centuries. This dish typically includes fresh Brussels sprouts, olive oil, salt, pepper, and optional seasonings like garlic, balsamic vinegar, or Parmesan cheese for added complexity. Roasting caramelizes the sprouts, enhancing their natural sweetness while giving them a crispy exterior. Packed with fiber, vitamins C and K, and antioxidants, roasted Brussels sprouts are a nutritious addition to any meal. They support immune health, bone strength, and digestion. However, added fats or toppings like cheese or excessive oil can increase calorie content, so moderation is key for a health-forward preparation. Suitable for vegan and gluten-free diets when made without animal-based additives, Oven Roasted Brussels Sprouts are a versatile, wholesome choice embraced worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
