Garlic and Mustard Roasted Brussel Sprouts
Elevate your side dish game with these Garlic and Mustard Roasted Brussels Sprouts—a perfect balance of bold flavors and crispy textures. Tender Brussels sprouts are tossed in a zesty blend of Dijon mustard, garlic, and honey, with a hint of red chili flakes for a subtle kick. Roasted to golden perfection, each bite is loaded with savory, caramelized goodness. This quick and easy recipe, ready in just 35 minutes, is ideal for weeknight dinners or as a standout side for holiday feasts. Bursting with flavor and simple enough to please any palate, these roasted Brussels sprouts are a must-try for veggie lovers and skeptics alike.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 1 tablespoon Dijon mustard
- 3 cloves Garlic cloves
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 0.25 teaspoon Red chili flakes (optional)
Instructions
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper or foil.
Wash and dry the Brussels sprouts. Trim the ends, remove any yellowed outer leaves, and slice each sprout in half.
In a large mixing bowl, whisk together the olive oil, Dijon mustard, minced garlic, honey, salt, black pepper, and red chili flakes (if using).
Add the halved Brussels sprouts to the bowl and toss them until they are thoroughly coated with the mustard-garlic mixture.
Spread the coated Brussels sprouts cut side down in a single layer on the prepared baking sheet.
Roast the Brussels sprouts in the preheated oven for 20–25 minutes, flipping them halfway through, or until they are golden brown and crispy on the edges.
Remove from the oven and transfer to a serving platter. Taste and adjust seasoning if needed. Serve immediately as a side dish or enjoy on their own.
Nutrition Facts
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 361 mg | 16% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 4.3 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
