Pan Roasted Brussel Sprouts
Elevate your side dish game with these golden, caramelized Pan Roasted Brussels Sprouts—a recipe that transforms this humble vegetable into a show-stopping dish! Crisp on the outside and tender on the inside, these Brussels sprouts are cooked to perfection in olive oil, infused with the aroma of garlic, and finished with a zesty splash of lemon juice. For an indulgent touch, a sprinkle of Parmesan cheese adds a rich, savory layer that complements their natural sweetness. Ready in just 25 minutes, this quick and easy recipe is perfect for weeknight dinners or holiday gatherings. Serve these pan-roasted beauties alongside your favorite mains for a vibrant, healthy addition that will have everyone coming back for seconds!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 whole Garlic cloves
- 1 tablespoon Lemon juice
- 2 tablespoons Parmesan cheese (optional)
Instructions
Wash the Brussels sprouts thoroughly under cold water and pat them dry with a clean kitchen towel.
Trim the stems and remove any yellow or damaged outer leaves. Cut each Brussels sprout in half lengthwise.
Peel and thinly slice the garlic cloves.
Heat a large skillet over medium-high heat and add olive oil.
Once the oil is hot, place the Brussels sprouts cut-side down in a single layer in the skillet. Work in batches if necessary to avoid overcrowding.
Cook undisturbed for 4-5 minutes, allowing the cut sides to crisp and brown nicely.
Stir the Brussels sprouts and scatter the sliced garlic over them. Continue to cook, stirring occasionally, for another 5-7 minutes until the Brussels sprouts are tender and evenly caramelized.
Season with salt and black pepper, stirring to combine.
Remove the skillet from heat and drizzle the lemon juice over the Brussels sprouts. Toss gently to coat.
If desired, sprinkle grated Parmesan cheese over the Brussels sprouts for added flavor before serving.
Serve immediately as a side dish and enjoy!
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1272 mg | 55% | |
| Total Carbohydrate | 44.6 g | 16% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 12.1 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 47 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
