1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven potatoes
Oven potatoes, a popular dish in many cuisines, particularly European and American, are made by roasting sliced or whole potatoes in the oven. Potatoes originate from South America but have become a culinary staple worldwide due to their versatility and affordability. Nutritionally, potatoes are rich in carbohydrates, primarily as starch, and contain dietary fiber, potassium, vitamin C, and small amounts of protein. They are low in fat and naturally gluten-free, making them suitable for many dietary patterns. Oven preparation preserves most of these nutrients while reducing the need for added fats, compared to fried alternatives.
Health Benefits
- High in potassium, which supports healthy blood pressure regulation and muscle function.
- Contains dietary fiber that aids digestion and promotes gut health.
- Rich in vitamin C, which supports immune health and acts as an antioxidant.
- Provides energy through complex carbohydrates that are slower to digest, supporting sustained energy levels.
- Naturally low in fat, making them a heart-healthy food choice when prepared without excessive added oils or butter.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, well-ventilated place to prevent sprouting. Cooked oven potatoes should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Oven potatoes Nutrition
What is the nutritional content of oven-baked potatoes?
A medium-sized oven-baked potato (about 150 grams) contains roughly 110 calories, 2 grams of protein, less than 1 gram of fat, and 26 grams of carbohydrates. It also provides significant amounts of potassium (620 mg, about 13% of the daily recommended intake) and 2 grams of dietary fiber. Additionally, it offers vitamin C and some B vitamins.
Can I eat oven potatoes on a keto or low-carb diet?
Oven potatoes are not suitable for keto or strict low-carb diets because they are high in carbohydrates, with a medium potato containing about 26 grams of carbs. However, they can be included in a balanced diet if you're following a less restrictive, moderate-carb approach.
What are the health benefits or concerns of eating oven potatoes?
Oven potatoes are a good source of energy, potassium, and vitamin C, which support heart health, muscle function, and immunity. Their fiber content also aids digestion. However, eating large portions or adding high-fat toppings like butter and cheese can significantly increase calorie and fat intake, which may lead to weight management concerns.
What is the recommended serving size for oven potatoes?
A recommended serving size is one medium oven-baked potato (about 150 grams or the size of a tennis ball). This portion provides balanced nutrition without excessive calories or carbohydrates, making it a healthy addition to a meal when paired with vegetables and a protein source.
How do oven potatoes compare to mashed or fried potatoes?
Oven potatoes are generally healthier than fried potatoes because they are lower in fat and calories, assuming no high-fat toppings are added. Compared to mashed potatoes, oven potatoes retain more fiber if eaten with the skin. Baking them preserves nutrients better, especially potassium and vitamin C, compared to boiling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
