Oven fried chicken

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		110.4 mg	36%
Sodium		946.4 mg	41%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		39.4 g	78%
Vitamin D		15.8 mcg	79%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 213 cal (45.8%)

Protein: 157 cal (33.8%)

Carbs: 94 cal (20.4%)

About Oven fried chicken

Oven-fried chicken is a healthier alternative to traditional deep-fried chicken, originating from American southern cuisine. By utilizing baking methods rather than frying, this dish minimizes added fats while retaining the classic crispy texture and flavor. It typically involves chicken coated in a seasoned breadcrumb or flour crust and baked until golden. A serving of oven-fried chicken is a good source of lean protein, providing essential amino acids for muscle growth and repair. While lower in calories and saturated fats than its fried counterpart, additional nutrients like selenium and phosphorus from chicken make this dish a beneficial option for balanced meals.

Health Benefits

• Rich source of protein (approximately 21g per 3-ounce serving), aiding muscle maintenance and cell repair.
• Contains selenium, an antioxidant that supports immune function and thyroid health.
• Provides phosphorus (approximately 200mg per serving), which is key for strong bones and energy metabolism.

Dietary Considerations

Allergens: Contains gluten (from breadcrumbs/flour), eggs (if used in coating), dairy (if milk or cheese is part of the recipe)

Suitable for: High-protein diets, low-fat diets

Not suitable for: Gluten-free diets (unless gluten-free breadcrumbs/flour are used), vegan diets, vegetarian diets

Selection and Storage

Store fully cooked leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven to maintain crispiness.

Common Questions About Oven fried chicken Nutrition

Is oven-fried chicken high in protein?

Yes, oven-fried chicken is a good source of protein, as chicken itself is naturally high in this macronutrient. A 3.5-ounce serving of oven-fried chicken typically contains about 25-30 grams of protein, depending on the recipe and cut of chicken used.

Can I eat oven-fried chicken on a keto diet?

Oven-fried chicken can work on a keto diet if prepared with a low-carb breading alternative like almond flour or crushed pork rinds. Traditional breading with flour or breadcrumbs, however, is high in carbs and not suitable for keto.

Are there any health concerns with eating oven-fried chicken?

Oven-fried chicken is generally healthier than deep-fried chicken, as it uses less oil and is lower in calories and fat. However, health concerns can arise if prepared with excessive sodium or trans fats from certain breading ingredients. Opt for whole-grain or low-sodium breading whenever possible.

How much oven-fried chicken should I eat per serving?

A standard serving of oven-fried chicken is typically 3-4 ounces of cooked meat, which provides approximately 250-300 calories depending on the recipe. Pairing it with vegetables or a healthy side can balance your meal and prevent overeating.

How does oven-fried chicken compare to deep-fried chicken in terms of health?

Oven-fried chicken is generally healthier than deep-fried chicken since it uses less oil and can be customized to reduce fat, calories, and sodium. On average, oven-fried chicken contains 20-30% fewer calories and less saturated fat than traditional deep-fried chicken.

Data Sources & Scientific References