1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 1.2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven cooked fries
Oven-cooked fries are a healthier alternative to deep-fried French fries, originating from Belgian and French cuisines where fried potatoes are a staple. These are made by baking potato slices or wedges, typically seasoned with salt and spices, until crisp. Potatoes, the primary ingredient, are highly nutritious, providing a good source of complex carbohydrates, fiber, and vitamins like vitamin C and potassium. When cooked in the oven with minimal oil, they maintain their nutrient profile while significantly reducing added fats, making them a better choice for those looking to enjoy a lighter version of this popular snack or side dish.
Health Benefits
- Rich in potassium, which supports heart health and proper muscle function.
- Dietary fiber in potatoes helps support digestive health and may aid in blood sugar regulation.
- Provides vitamin C, an antioxidant that boosts the immune system and supports skin health.
Dietary Considerations
Selection and Storage
Store raw, unpeeled potatoes in a cool, dark, and ventilated space to prolong freshness. Once cooked, refrigerate leftovers in an airtight container and consume within 3-4 days.
Common Questions About Oven cooked fries Nutrition
Are oven-cooked fries high in calories?
Oven-cooked fries typically contain around 150-200 calories per 100 grams, depending on the oil and method used. They are lower in calories compared to deep-fried fries because less oil is absorbed during cooking. For a healthier option, you can lightly coat the fries with minimal oil or use an air fryer.
Are oven-cooked fries suitable for a vegan or vegetarian diet?
Yes, oven-cooked fries are naturally vegan and vegetarian as they are made from potatoes, oil, and seasonings. However, it's essential to check for any added ingredients like flavor coatings or dipping sauces that may contain animal products.
Are oven-cooked fries healthy, and do they have any nutritional benefits?
Oven-cooked fries can be a healthier alternative to deep-fried fries as they contain less fat and oil. They provide a good source of carbohydrates for energy and small amounts of potassium, vitamin C, and dietary fiber if eaten with the skin. However, they are still relatively low in protein (around 2-3 grams per 100 grams) and should be consumed in moderation due to their high starch content.
What is a healthy serving size of oven-cooked fries?
A healthy serving size of oven-cooked fries is about 100-150 grams, or roughly 15-20 fries, depending on their thickness. This portion size provides around 150-250 calories and fits well into a balanced meal when paired with protein and vegetables.
How do oven-cooked fries compare to air-fried or deep-fried fries?
Oven-cooked fries are lower in fat and calories compared to deep-fried fries because they require less oil for cooking. However, air-fried fries may be slightly healthier than oven-baked as they use even less oil while achieving a similar crispy texture. Both are better options than traditional deep frying for a healthier diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
