1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried fries
Air-fried fries are a healthier alternative to traditional French fries, typically made from thinly sliced potatoes that are cooked in an air fryer rather than deep-fried in oil. French fries originated in Belgium, but they are widely associated with American fast food culture and have become a staple side dish in global cuisine. Air frying dramatically reduces the fat and calorie content compared to deep frying while retaining a crispy texture. Potatoes are a good source of carbohydrates for energy and contain essential nutrients like vitamin C, potassium, and fiber when the skin is left on. The use of minimal or no added oils in air frying contributes to a lower saturated fat intake, making this preparation a heart-healthier choice compared to conventional frying methods.
Health Benefits
- Low in saturated fat compared to deep-fried alternatives, which supports heart health.
- Rich in potassium (542 mg per medium potato), which aids in maintaining normal blood pressure and muscle function.
- Provides dietary fiber (approximately 2 g per medium potato with skin), promoting digestive health.
- Contains vitamin C (12% of the daily recommended intake per serving), which supports immune function and skin health.
- A source of energy-providing carbohydrates (37 g per medium potato), suitable for active lifestyles.
Dietary Considerations
Selection and Storage
Store uncooked potatoes in a cool, dry place, away from sunlight to prevent spoilage. Air-fried fries are best served fresh but can be refrigerated in an airtight container for up to 2 days; reheat in the air fryer for optimal crispiness.
Common Questions About Air fried fries Nutrition
Are air fried fries lower in calories than deep-fried fries?
Yes, air fried fries are generally lower in calories compared to deep-fried fries because they require little to no oil for cooking. A typical serving of air fried fries contains around 120-150 calories, while the same portion of deep-fried fries can contain 300-400 calories due to the added oil.
Can air fried fries fit into a keto diet?
Traditional air fried fries made from potatoes are not keto-friendly due to their high carbohydrate content—typically 20-30 grams of carbs per serving. However, you can make keto-friendly air fried fries using low-carb vegetables like zucchini, turnips, or rutabaga.
Are air fried fries healthy?
Air fried fries can be a healthier alternative to deep-fried fries as they contain less fat and fewer calories. They maintain some nutrients like potassium and fiber found in potatoes, but they are still considered a processed food and should be consumed in moderation as part of a balanced diet.
What is a recommended portion size for air fried fries?
A standard portion size for air fried fries is about 1 cup or 3-4 ounces (approximately 150 grams). This amount provides about 120-150 calories, making it a reasonable option as a side dish when paired with protein and vegetables.
How do air fried fries compare to oven baked fries?
Air fried fries are typically crispier and cook faster than oven-baked fries due to the circulation of hot air in an air fryer. They also require less oil for the same texture as baked fries, which often need added oil on the surface for crispiness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
