Nutrition Facts for Oven baked potatoes
Image of Oven baked potatoes

Oven baked potatoes

Item Rating: 86/100

One cup of Oven baked potatoes is around 173 grams and contains approximately 164 calories, 4.6 grams of protein, 0.2 grams of fat, and 37 grams of carbohydrates.

Oven Baked Potatoes are a simple yet delicious dish that transcends cuisine. Made with just a few ingredients—fresh potatoes, olive oil, sea salt, and your choice of herbs or spices—these versatile potatoes are perfect as a side or a main. Originating from countries all around the world, they bring warmth and comfort to any meal. Packed with vitamins, minerals, and dietary fiber, they offer a healthy alternative to fried potatoes, while the baking method helps retain their natural nutrients. Enjoy that crispy skin and fluffy interior with each bite—your perfect baked potato awaits!

Nutrition Facts

Serving size (173g)
Amount per serving % Daily Value*
Calories 164
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 17mg 0%
Total Carbohydrate 37g 0%
Dietary Fiber 3.7999g 0%
Total Sugars 1.7001g
Protein 4.6001g 0%
Vitamin D 0IU 0%
Calcium 28.0001mg 0%
Iron 1.8001mg 0%
Potassium 897mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%
Protein: 10.9%
Carbs: 88.0%
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