1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked potatoes
Oven-baked potatoes are a classic preparation of the widely-consumed tuber, native to the Americas and integral to many global cuisines, such as European and American. Known for their versatility and simple preparation, they primarily consist of carbohydrates, particularly starch, and are low in fat. A medium-sized baked potato with skin provides approximately 161 calories, 4 grams of protein, 37 grams of carbohydrates, and 3.8 grams of dietary fiber, along with key micronutrients like potassium, vitamin C, and vitamin B6. They are naturally gluten-free and nutrient-dense when minimally processed, making them a wholesome addition to many meals.
Health Benefits
- High potassium content (926 mg in a medium potato) supports healthy blood pressure regulation.
- Rich in vitamin C (19 mg per medium potato), which boosts immune function and acts as an antioxidant.
- Provides dietary fiber (3.8 grams per medium potato), aiding digestion and promoting satiety.
- Contains vitamin B6 (0.4 mg per medium potato), essential for energy metabolism and red blood cell production.
- Low in fat and naturally free from cholesterol, supporting heart health when prepared without excess oil or butter.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, dry place. Once baked, refrigerate leftovers within 2 hours and reheat thoroughly before consuming.
Common Questions About Oven baked potatoes Nutrition
What is the nutritional content of oven-baked potatoes?
A medium oven-baked potato (about 173g) contains approximately 160 calories, 4g of protein, 0.2g of fat, 37g of carbohydrates, and 3.8g of fiber. It’s also a good source of vitamin C (28% of the daily recommended value) and potassium (26% of the daily recommended value).
Can I eat oven-baked potatoes on a keto or low-carb diet?
Oven-baked potatoes are not typically suitable for keto or low-carb diets due to their high carbohydrate content; a medium potato contains about 37g of carbs. Those following a keto diet usually limit their daily carb intake to roughly 20-50g, making potatoes less compatible with such plans.
What are the health benefits of eating oven-baked potatoes?
Oven-baked potatoes are a great source of complex carbohydrates, providing sustained energy. They’re rich in essential nutrients like potassium, which supports heart and muscle function, and vitamin C, which enhances immunity. However, overeating can contribute to excessive calorie and carb intake, so moderation is key.
How large should a serving of oven-baked potatoes be?
A healthy portion size of oven-baked potatoes is typically one medium-sized potato (about 150-175g). This serving size provides a balanced amount of carbs and nutrients without overwhelming calorie or carbohydrate counts.
How do oven-baked potatoes compare to boiled or mashed potatoes?
Oven-baked potatoes retain more nutrients compared to boiled potatoes, as boiling can leach water-soluble vitamins like vitamin C. Compared to mashed potatoes, baked potatoes are often lower in calories and fat, especially when prepared without adding butter, cream, or other fatty ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
