1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked potato
The oven-baked potato, a globally favored dish, traces its origins to South America where potatoes were first cultivated over 7,000 years ago. This versatile food is a staple in many cuisines, including American, British, and European cooking, often enjoyed as a simple side dish or used as a base for toppings. Nutritionally, a medium baked potato (approximately 150 grams) is rich in carbohydrates, containing about 130 calories, 3 grams of protein, and minimal fat. It provides important micronutrients such as potassium (620 mg, 18% of the daily value) and vitamin C (27 mg, 30% of the daily value), and is also a source of dietary fiber if the skin is consumed. Oven baking preserves its nutrients while avoiding the added fats associated with frying, making it a wholesome and satisfying food choice for various diets.
Health Benefits
- Supports heart health due to its high potassium content, which helps regulate blood pressure.
- Aids digestion and promotes satiety when consumed with the skin, which is rich in dietary fiber.
- Boosts immune function with its vitamin C content, a key antioxidant that helps protect cells.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and dry place to prevent sprouting. Once baked, refrigerate leftovers in an airtight container and consume within 3-4 days.
Common Questions About Oven baked potato Nutrition
How many calories and nutrients are in an oven-baked potato?
A medium-sized oven-baked potato (about 150g) contains approximately 130 calories, 3g of protein, 0g of fat, and 30g of carbohydrates. It is also rich in vitamin C, potassium, and vitamin B6, making it a nutrient-dense food option.
Can I eat an oven-baked potato on a keto diet?
Oven-baked potatoes are generally not suitable for a keto diet due to their high carbohydrate content. A medium baked potato contains about 30g of carbs, which exceeds the daily carb limit for most keto dieters.
What are the health benefits and concerns of eating an oven-baked potato?
Oven-baked potatoes provide essential nutrients like potassium, vitamin C, and dietary fiber, which benefit heart health and digestion. However, they can cause blood sugar spikes due to their high glycemic index, so portion control is essential, especially for individuals managing diabetes.
What is the recommended serving size for an oven-baked potato?
The recommended serving size for an oven-baked potato is one medium potato (about 150g). This size is sufficient to provide nutrients without excessive calories or carbohydrates, making it a balanced choice.
How does an oven-baked potato compare to a boiled potato in nutrition?
An oven-baked potato generally has a slightly higher calorie content than a boiled potato due to water loss during baking. However, both retain similar nutrient profiles. Baking can enhance flavor without requiring added fats, whereas boiling preserves moisture but might result in slightly diminished taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
