1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked chicken
Oven-baked chicken is a versatile dish popular worldwide, particularly in American, Mediterranean, and Asian cuisines. Prepared by baking chicken in the oven, it preserves the natural flavor while allowing for a variety of seasonings and marinades. Chicken is an excellent source of high-quality protein, containing all nine essential amino acids. A 3.5-ounce (100g) serving of skinless oven-baked chicken breast provides approximately 165 calories, 31g of protein, and 3.6g of fat, with minimal carbohydrates. It's also rich in essential nutrients such as B vitamins (especially niacin and B6), selenium, and phosphorus, making it a nutritious addition to many diets.
Health Benefits
- High in protein: Helps build and repair muscle tissue, with 31g of protein per 100g serving.
- Rich in niacin (13mg per 100g): Supports energy metabolism and maintains healthy skin.
- Good source of selenium (27mcg per 100g): Boosts immune function and supports thyroid health.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. To preserve quality, freeze for up to 4 months in a freezer-safe container.
Common Questions About Oven baked chicken Nutrition
Is oven baked chicken high in protein?
Yes, oven baked chicken is an excellent source of protein. A 3.5-ounce (100 gram) serving of skinless baked chicken breast contains about 31 grams of protein, making it ideal for muscle repair and maintenance, as well as overall protein intake.
Can I eat oven baked chicken on a keto diet?
Yes, oven baked chicken is perfectly compatible with a keto diet because it is low in carbs and high in protein. Make sure to avoid breading or sugary marinades to keep the carbohydrate count close to zero.
What are the health benefits and concerns of eating oven baked chicken?
Oven baked chicken is a lean protein source and rich in essential nutrients like vitamin B6, niacin, and selenium, which support metabolism and immune function. However, if eaten with the skin, it may contain higher saturated fats, so opting for skinless portions can make it a healthier choice.
What is a recommended serving size for oven baked chicken?
A typical serving size for oven baked chicken is 3 to 4 ounces (85 to 113 grams), which provides around 170-200 calories depending on the cut and preparation. This serving size fits within most balanced diets and ensures adequate protein without excessive calorie intake.
How does oven baked chicken compare to grilled chicken?
Oven baked chicken and grilled chicken are similar in nutritional content, though baking retains more moisture and naturally reduces the risk of charred crusts that may contain harmful compounds. Both methods work well for healthy eating, but baking may be preferable for even cooking and richer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
