Nutrition Facts for Crispy oven baked chicken

Crispy Oven Baked Chicken

Image of Crispy Oven Baked Chicken
Nutriscore Rating: 68/100

Get ready to savor the ultimate Crispy Oven Baked Chicken—your new go-to recipe for juicy, golden perfection without the mess of frying. This family-friendly dish combines the crunch of panko breadcrumbs with the rich flavors of Parmesan cheese, paprika, garlic powder, and onion powder for a coating that’s irresistibly crispy and savory. Baked to perfection on a wire rack, these chicken drumsticks or thighs are lightly brushed with olive oil or cooking spray to ensure a satisfying crunch with none of the extra grease. Perfectly seasoned and baked to an effortless golden brown, this recipe takes just 20 minutes to prep and delivers mouth-watering results in under an hour. Whether served with a side of roasted veggies or a fresh salad, this easy-to-make chicken recipe is sure to be a hit at your next dinner table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 pieces Chicken drumsticks or thighs
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1.5 cups Breadcrumbs (panko preferred)
  • 0.5 cups Grated Parmesan cheese
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • as needed Cooking spray or olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and place a wire rack on top. Lightly grease the rack with cooking spray or olive oil.

2

Pat the chicken pieces dry with paper towels. This helps the coating stick better to the chicken.

3

Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk together the eggs and milk. In the third bowl, mix the breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.

4

Dredge each piece of chicken in the flour, making sure it is fully coated. Shake off the excess flour.

5

Dip the floured chicken into the egg mixture, ensuring it is evenly coated.

6

Press the chicken into the breadcrumb mixture, covering it completely and pressing gently to help the coating adhere.

7

Place the breaded chicken on the prepared wire rack. Repeat for all chicken pieces.

8

Spray the top of the chicken lightly with cooking spray or drizzle a small amount of olive oil over each piece. This helps create a crispy crust in the oven.

9

Bake the chicken in the preheated oven for 40-45 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden brown and crispy.

10

Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy your Crispy Oven Baked Chicken!

Cooking Tip: Take your time with each step for the best results!
3345
cal
323.0g
protein
198.8g
carbs
138.8g
fat

Nutrition Facts

1 serving (1630.7g)
Calories
3345
% Daily Value*
Total Fat 138.8 g 178%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 0.0 g
Cholesterol 1531 mg 510%
Sodium 4896 mg 213%
Total Carbohydrate 198.8 g 72%
Dietary Fiber 9.5 g 34%
Total Sugars 6.9 g
Protein 323.0 g 646%
Vitamin D 2.4 mcg 12%
Calcium 751 mg 58%
Iron 21.4 mg 119%
Potassium 3239 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
38.7%%
37.4%%
Fat: 1249 cal (37.4%%)
Protein: 1292 cal (38.7%%)
Carbs: 795 cal (23.8%%)